Acorn Natural Health Centre
17a, Market Place, , Heanor, DE75 7AA
We at Acorn Natural Health Centre are passionate about helping you to feel and be your best. We have fully qualified therapists to help your mind, body and soul. We have individual therapies available in beautiful therapy rooms and also groups and workshops in our studio.

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Our providers

Anne Marie
I’m a fully qualified Reflexologist, Reiki practitioner and Massage Therapist. I feel deeply passionate about holistic healing; healing the mind and body as well as the spirit. The everyday stresses and strains of life can disrupt the normal workings of our wonderfully designed bodies and can cause illness, pain and disease, even someone else’s stresses and problems can have an effect on your body. Using reflexology and Reiki energy I want to help you to re-balance and heal your body. When your body is in optimum condition anything you want to do is possible, your life is yours to create. Helping people to change and watching them make a difference to their lives is a real privilege and is something that I really love. Keeping myself up to date on all the latest therapies and techniques is a passion of mine, I love nothing more than attending a new course and learning new techniques.
Eileen S
My journey into alternative therapies began way back in 2007 with an introduction to Reiki. It ignited within me a spark of passion for the healing arts, and a love of all things holistic-therapy. In 2008, I went on to study Anatamy & Physiology and trained in Massage Therapy and Indian Head Massage - although it was so new to me then, I had a real sense that I'd done it before. Being able to help people relax so deeply and to help them with their own health and wellbeing is a real priveledge. I am deeply fascinated by the role of negative emotions, stress and trauma in relation to physical symptoms. We can all do so much more to help ourselves to better health by exploring these avenues more deeply. I have developed a program to help people manage their Stress Levels and this combines a wide range of tools, skills and techniques to create a tailor-made treatment for an individual. This includes Meridian Energy Therapies such as EFT, Meditation and Relaxation Techniques, Practical Tools for Self Empowerment and the groundbreaking Meta-Health approach through coaching and kinesiology which will be coming more to the fore of my work very soon. I aim to help people feel more empowered about their health, wellbeing and their lives by helping them find their own unique path to a better way of just being. I work with a network of other therapists and experts and will often refer clients to other professionals if more appropriate e.g. for nutrional advice, hypnotherapy, mindfulness techniques etc. I am very happy to be part of the team at Acorn and also work out of centres in Derby and Uttoxeter. I teach a monthly Meditation Class at Uttoxeter, and am a QuantumTouch Instructor, teaching workshops in Derby and throughout the UK, and other motivational life-change workshops too. I am a Demential Friends Champion and provide dementia awareness sessions to groups across the midlands as a volunteer for the Alzheimers' Society. Visit my website www.eileenstrong.co.uk for more information, or you can text/call me anytime on +44 7745 409059. I look forward to hearing from you!
Sally R
I'm a qualified Hypnotherapist (I have a diploma in Clinical Hypnotherapy) and an Honours Degree in Occupational Therapy. I am passionate about helping people achieve change for the better, whatever that may mean for them. It makes me feel good to help (and see) people make a difference to their lives. I worked for many years in the NHS as a senior Occupational Therapist where for some time I taught stress management groups (within the cardiac rehab team) and saw people on a one to one basis for anxiety problems, such as 'over worrying' and panic attacks etc. I have taught Derby university students in rehabilitation skills (including; cognition, perception; neuroplasticity) for several years, lectured at Derby college, and run workshops for NHS & private therapists in motivational interviewing. I have been in private practice since 2005 working with people with a variety of conditions and goals, using standard therapeutic techniques such as cognitive behavioural therapy (CBT) Neuro Linguistic Programming (NLP) Model of Human Occupation (MOHO) and Hypnotherapy. I'm a member of the National Council for Hypnotherapy (NCH), they only register fully qualified and insured therapists. Some may refer to me as a bit of a geek as I love reading the latest research on all things stress, weight loss, anxiety, IBS related. I also love to learn with others, so attending courses is also an important way of keeping myself up to date. When I find new and interesting articles I often post them for all to see on my facebook and /or twitter feed (feel free to like and/ or follow) And sometimes I like to write about a topic myself. When considering hypnotherapy (or other techniques) it is important to feel confident in the therapist you chose to work with and also know enough about what the therapy involves to enable you to make an informed decision. That is why I offer a free initial consultation. It lasts about twenty to thirty minutes, and we can establish what you want and how Hypnotherapy can help you. This is where you can take the opportunity to ask any questions that you may have. If I am unable to help, I will let you know and usually I can point you in the direction of someone who can (I have a wealth of healthcare connections both NHS and private).
Helen D
I qualified as a Naturopathic Nutritional Therapist after studying for three years with the College of Naturopathic Medicine (CNM) in Birmingham and London. I believe passionately in the power of foods and have learned to never underestimate the effects on health that can be achieved through even small beneficial changes in diet and lifestyle. As well as seeing my own clients, I am an Assistant Clinical Supervisor for student clinics at the College of Naturopathic Medicine in Birmingham. I am a member of the British Association for Applied Nutritional Therapy (BANT) and the Complementary and Natural Healthcare Council (CNHC). By choosing a Nutritional Therapist who is a member of BANT you can be confident that they follow the strict BANT Code of Professional Practice, have professional indemnity insurance for clinical practice and also meet the membership criteria. It is a privilege of helping you on your journey to improved health and well-being.
Laura K
Laura had pursued a career in massage after learning Beauty Therapy at White Rose Beauty College. Whilst there, she received her first job offer in a beauty salon were she discovered all her passions for massage through happy and repeat customers. After this, she mastered her skill in Made in Thailand, a shop specialising in traditional Thai massage, where she worked for over 3 years. During this time she developed her knowledge through extensive training in Thai massage, resulting in a confident masseuse, using a wide range of techniques. Following that Laura challenged herself with a new interest in sports massage, leading to her taking a course. With her background in massage and knowledge in these styles, she has gained a fusion of techniques. As each body is unique and each part of the body benefits from certain styles, she has her own inventive view on massage that has developed in time with her passion for her craft. These attributes provide the talent for creating a welcoming atmosphere; whereby Reiki, (another string to her bow) and deep massage can be performed. This personal and professional service is so readily desired by many members of the public. The way in which she presents her knowledge and skills are the keystone to her success. Altogether she is seen as a woman with a great ability to create the space for deep relaxation and invigoration which drives her venture and displays her experience to a different audience.
Sally-Anne
I’m a qualified Creative Expressive Arts Therapist , Coach & Facilitator (BA Hons) and Certified Angel Card Reader and Angelic Reiki Practitioner. I’m deeply passionate about working creatively and spiritually through artistic healing outlets as a facilitated process, either in groups or on a 1:1 basis, helping to explore unconscious material, gain insight and foster understanding, to create the change you'd like to see. I offer intuitive readings and angelic reiki either as separate treatments or combined working on a soul level, connecting with the soul energy and that of spirit guides and angels and the higher self. I also run courses in the studio in all things spiritual and creative and offer 1:1 coaching. I offer a free 20 minute consultation prior to booking an Angelic Reiki treatment or a Holistic Wellbeing Coaching Package.
Eileen Strong
My journey into alternative therapies began way back in 2007 with an introduction to Reiki. It ignited within me a spark of passion for the healing arts, and a love of all things holistic-therapy. In 2008, I trained in Massage Therapy and Indian Head Massage. Being able to help people relax so deeply and to help them with their own health and wellbeing is a real privilege. I've also trained to do 3D Hydrotherm Massage and Fusion Facelift - both are carried out on water cushions and really relaxing for the client. I have also developed a program to help people manage their Stress Levels and this combines a wide range of tools, skills and techniques to create a tailor-made treatment for an individual. This includes Meridian Energy Therapies such as EFT, Meditation and Relaxation Techniques, Practical Tools for Self Empowerment and the groundbreaking Meta-Health approach through coaching and Kinesiology which will be coming more to the fore of my work very soon. I teach a monthly Meditation Classes, and I'm a QuantumTouch Instructor, teaching workshops in Derby and throughout the UK, and other motivational life-change workshops too like the Passion and Purpose Test Workshop.
Sally-Anne Marler
I’m a qualified Creative Expressive Arts Therapist , Coach & Facilitator (BA Hons). I’m deeply passionate about working creatively and spiritually through artistic healing outlets as a facilitated process, either in groups or on a 1:1 basis, helping to explore unconscious material, gain insight and foster understanding, to create the change you'd like to see. I run courses here in the studio and offer 1:1 Coaching as ongoing support to those that need it. I also do Angel Card Readings, which help to guide you especially when you feel ‘stuck’ or at a ‘crossroads in life’ and will give you loving guidance and healing messages going forward. I’m a qualified Angelic Reiki Practitioner too and often combine the Angelic Reiki with and Angel Card Readings to maximize the healing process for the client. I offer a free 20 minute consultation prior to booking an Angelic Reiki treatment or a Holistic Wellbeing Coaching Package.
Alena Hawk
Hello, my name is Alena and i am fully qualified Hatha Yoga Teacher, Restorative Yoga Teacher and Holistic Therapist; i have been teaching Yoga classes in Heanor since 2015. I am extremely passionate about well being, i enjoy helping people to relax, recharge and to find a way to maintain balance in their life. I believe that everyone needs to take care of themselves and Yoga and holistic therapies & healing are the best way to start your “self care journey” today. My yoga classes are focused on helping students to improve their body awareness & their posture, find their connection with the breath and the body, calm the busy mind, discover their true inner self and most importantly to help them to learn how to relax in their every day busy life. please feel free to contact me via email - purebiengstudios@gmail.com if you have any questions regarding my yoga classes and Yoga workshops. 

Our services

Workshops and Classes

8 GBP
Introduction to meditation
12th September. What is Meditation? How do you do it? Why would you want to and Could it be fun? All these questions and more answered as well as experiencing meditation for yourself in a friendly and supportive environment. Refreshments and healthy nibbles included :) Payment is required at the time of booking to confirm your place. This introduction to meditation will be followed by a series of meditation classes each with a different theme, so if you like the introduction class, you can book any or all of the classes that follow, each theme is a 4 week block; health and happiness; follow your goals; health and healing and more.
1 hour 30 minutes
7 GBP
Monthly Meditation Mastery
A regular monthly class for people who have had some experience and are making meditation a part of their daily life, to help you become the master of your meditation practice. Guest teachers from time to time. £7 per class or £30 for a block of 5 (does not have to be consecutive months to qualify).
1 hour
20 GBP
Meditation class - 4 weeks
Starting Wednesday 10th October. This is a course for beginners or refreshers - giving you a chance to develop your practice and experience meditations for relaxation, health, healing and wellbeing. Notice how your life begins to change in wonderful ways over these 4 weeks. Cost is £20 per block of 4 - prepaid or £7 drop in per class.
28 GBP
Therapeutic Art Workshops
4th August. This therapeutic art workshop is designed to facilitate the natural healing process the arts can provide guided by our Creative Arts Therapist Sally-Anne Marler. This is perfect for you if you struggle with stress, anxiety, depression, low self-esteem, lack of self-confidence, overwhelm or just generally feeling disconnected or 'stuck' in your life. The workshop encourages you to experience a state of 'being in the flow' which has been scientifically proven to induce levels of happiness, enouraging the body & minds energy to flow more freely giving you an overall sense of calm through 'doing' not 'thinking'. You don't need any art experience - these workshops support the process not the outcome and simply offer you a relaxed, creative and supportive space with like-minded people. Your facilitator will guide you through the therapeutic arts process - which allows for reflection, healing, insight and creative expression, that will really add value to your experience. We are excited to announce we're able to bring this to you at the reduced rate of £28 for this half-day workshop (normal cost £44) and includes all art materials, hand-outs and light refreshments. Booking essential.
3 hours 30 minutes
40 GBP
The Passion and Purpose Test Workshop
11th July 2018 6.30-9.30pm. "Passion is a very strong feeling about a person or thing. Passion is an intense emotion, a compelling enthusiasm or desire for something." We all know its great to have passionate relationships ... but we don't often talk about the importance of having passion in all other areas of life!!! Well, why not? Let's all get in touch with the things that make us feel passionate in life. Why bother? Because Your Passions are your clues to your Purpose. Your Passions + Your Purpose = Personal Power to create whatever you choose to have in your life! What will the Passion & Purpose workshop do for you? * Introduce you to the Passion Test process - and a tool for making decisions that have your best interests at heart! * Discover your Top 5 Passons (not always what you think!) * Learn the one secret to guarantee how to live a passionate life * The formula for creating whatever you choose to have in you life. * A tool you can use for the rest of your life to keep the passion flowing every day. This is a hugely fun and inspirational workshop ... you'll be guaranteed more than a few "a-hah" moments! The Passion Test was created by NYT Best Selling Author Janet Bray-Attwood. It has been endorsed by Joe Vitale of "The Secret", Jack Canfield - Americas No1 success coach and featured by Opra Winfrey ... to name just a few, the PASSION TEST process is a simple yet powerful system you can use again and again ... Early Bird Discount of 15% off if booked and paid for by 1st June. Use Code; EARLY15 to get your discount.
3 hours

Massage Services

25 GBP
Neck, Back & Shoulder 45 mins
A slow, rhythmic massage that releases muscular tension and eases stiffness to leave you feeling more comfortable and relaxed in both body and mind. This massage will help you achieve a more upright posture, and leave you feeling more at ease and relaxed in both mind and body. ***If this is your first massage here at Acorn with this practitioner, please book a free of charge consultation immediately prior to this appointment***
30 GBP
Aromatherapy Back, Neck & Shoulder Massage 1h
Enjoy a wonderful Aromatherapy Back, Neck & Shoulder Massage. This is a 1 hour treatment. If this is your first treatment you will need to book in for a free 30 minute consultation prior to your treatment. For a full list of Aromatherapy Choices please see our website: http://www.acornnaturalhealth.co.uk.
40 GBP
Full Body Massage 90 mins
A wonderfully relaxing massage experience that benefits all the systems of the body, relaxing the mind and balancing the emotions as well as easing muscular tension and relaxing stiffness. A deeply relaxing massage with slow moves, you'll be reclined on a treatment couch and towels used to cover areas of the body not being worked on to maintain comfort and modesty. The therapist works on both the front and the back of your body including feet, legs, arms, stomach, chest, back, neck, shoulders and scalp. A wonderful top to toe massage experience that will leave you feeling calm and refreshed in both mind and body. ***If this is your first massage here at Acorn with this practitioner, please book a free of charge consultation immediately prior to this appointment***
18 GBP
3D Hydrotherm Neck, back & shoulder Massage 30 mins
Described as the world's first fully 3-Dimensional Massage, the Hydrotherm system provides a very different massage experience. You will lay reclined face-up on warm, water-filled cushions that soothe your muscles and perfectly position your spine for the ultimate flowing massage. There is no need to roll over during Hydrotherm massage; your therapist works around you; all you do is lay there and relax. Deeply therapeutic, Hydrotherm massage can be very beneficial for neck pain, lower-back aches or stiffness and tense muscles. It is also totally suitable for anyone who finds it uncomfortable or physically difficult to lie face-down or to turn over during a usual massage, as well as those with busy lives needing quality quiet time to relax away from everything. **Please book your FREE consultation with Eileen before your first treatment.**
38 GBP
3D Hydrotherm Full Body Massage 75 mins
Described as the world's first fully 3-Dimensional Massage, the Hydrotherm system provides a very different massage experience. You will lay reclined face-up on warm, water-filled cushions that soothe your muscles and perfectly position your spine for the ultimate flowing massage. There is no need to roll over during Hydrotherm massage; your therapist works around you; all you do is lay there and relax. Deeply therapeutic, Hydrotherm massage can be very beneficial for neck pain, lower-back aches or stiffness and tense muscles. Also extremely effective for easing sciatica pain and totally suitable for anyone who finds it uncomfortable or physically difficult to lie face-down or to turn over during a usual massage, as well as those with busy lives needing quality quiet time to relax away from everything. The full body massage is approximately 90 mins. **Please book your FREE consultation with Eileen before your first treatment.**
38 GBP
Combined 3D Hydrotherm massage and Rejuvenation Facial 75 mins
Described as the world's first fully 3-Dimensional Massage, the Hydrotherm system provides a very different massage experience and combined with the most wonderful rejuvenating facial, you'll be in blissful relaxation. You will lay reclined face-up on warm, water-filled cushions that soothe your muscles and perfectly position your spine for the ultimate flowing massage. There is no need to roll over during Hydrotherm massage; your therapist works around you; all you do is lay there and relax. Deeply therapeutic, Hydrotherm massage can be very beneficial for neck pain, lower-back aches or stiffness and tense muscles. It is also totally suitable for anyone who finds it uncomfortable or physically difficult to lie face-down or to turn over during a usual massage, as well as those with busy lives needing quality quiet time to relax away from everything. Notice a real difference to your skin and face before and after the wonderful facial treatment. Designed to reduce muscular tension in the face and jaw, release expression lines and wrinkles whilst draining away excess tissue fluid, this treatment combines tried and tested techniques that help you take a natural and non-surgical approach to help minimise the effects of the ageing process. **Please book your FREE consultation with Eileen before your first treatment.**
50 GBP
Combined 3D Hydrotherm massage and Rejuvenation Facial 1h 45 mins
Described as the world's first fully 3-Dimensional Massage, the Hydrotherm system provides a very different massage experience and combined with the most wonderful rejuvenating facial, you'll be in blissful relaxation. You will lay reclined face-up on warm, water-filled cushions that soothe your muscles and perfectly position your spine for the ultimate flowing massage. There is no need to roll over during Hydrotherm massage; your therapist works around you; all you do is lay there and relax. Deeply therapeutic, Hydrotherm massage can be very beneficial for neck pain, lower-back aches or stiffness and tense muscles. It is also totally suitable for anyone who finds it uncomfortable or physically difficult to lie face-down or to turn over during a usual massage, as well as those with busy lives needing quality quiet time to relax away from everything. Notice a real difference to your skin and face before and after the wonderful facial treatment. Designed to reduce muscular tension in the face and jaw, release expression lines and wrinkles whilst draining away excess tissue fluid, this treatment combines tried and tested techniques that help you take a natural and non-surgical approach to help minimise the effects of the ageing process. **Please book your FREE consultation with Eileen before your first treatment.**
30 GBP
Indian Head Massage (inc Neck & Shoulders) 1hr
A popular seated massage is deeply relaxing; it not only includes massage and acupressure techniques to the face and scalp, but also focuses on the upper back, neck, shoulders, arms & hands. Helps relieve tension and stress, improves concentration, eases sinus issues and assists quality of sleep. Leaves you feeling totally refreshed and completely relaxed. Makes a great introduction to massage if you've never tried it before. ***If this is your first massage here at Acorn with this practitioner, please book a free of charge consultation immediately prior to this appointment***
25 GBP
Hand, Arms, Head & Facial Massage 50 mins
A tailor made aromatherapy massage using a blended crème to moisturise and nurture both body and mind. This massage can be carried out seated or reclined wearing a vest top or similar. 45 minutes ***If this is your first massage here at Acorn with this practitioner, please book a free of charge consultation immediately prior to this appointment***
30 GBP
Neck, Back, Head & Facial Massage 1hr
A firm, slow massage to the whole back and neck including a gentle acupressure massage to the face and head leaving you feeling fresh and looking relaxed. ***If this is your first massage here at Acorn with this practitioner, please book a free of charge consultation immediately prior to this appointment***
30 GBP
Body Massage & Energy Healing Combined 1hr
Combines massage with energy healing work tailored to your specific needs - Choose from Reiki or Quantum Touch. ***If this is your first massage here at Acorn with this practitioner, please book a free of charge consultation immediately prior to this appointment***
39 GBP
Body Massage & Energy Healing Combined 90mins
Add an extra 20 minutes to make a 90 minute treatment combining massage with energy healing work tailored to your specific needs. ***If this is your first massage here at Acorn with this practitioner, please book a free of charge consultation immediately prior to this appointment***
45 GBP
Aromatherapy Full Body Massage 2h
Enjoy a wonderful Aromatherapy Back, Neck & Shoulder Massage. This is a 2 hour treatment. If this is your first treatment you will need to book in for a free 30 minute consultation prior to your treatment. For a full list of Aromatherapy Choices please see our website: http://www.acornnaturalhealth.co.uk.
30 GBP
Aromatherapy Tailor Made 1 hr
This is an ideal option for you if you're unsure which treatment is right for you. We will discuss your needs and requirements and decide together the right treatment and/or combination of treatments for you. You could for example choose a combination of reflexology, massage, aromatherapy or Reiki. If this is your first treatment you will need to book in for a free 30 minute consultation prior to your treatment.
1 hour
40 GBP
Aromatherapy Tailor Made 1.5 hr
This is an ideal option for you if you're unsure which treatment is right for you. We will discuss your needs and requirements and decide together the right treatment and/or combination of treatments for you. You could for example choose a combination of reflexology, massage, aromatherapy or Reiki. If this is your first treatment you will need to book in for a free 30 minute consultation prior to your treatment.
1 hour 30 minutes
30 GBP
Deep Tissue Massage 60 mins
This massage is great for treating area's where you feel the muscles would really benefit from a deeper pressure. This treatment focuses on a limb or section of the body in its entirety instead of pin-pointing a muscle, in turn this should reduce pain resulting in a more relaxing massage. With lovely warming moves performed to the entire muscle group followed by picking up and kneading of the muscles, these moves are great at improving blood circulation and aiding in lymphatic drainage which is the movement of any waste product on the muscles to help them function better. If I come across any areas that need some extra help I will use my forearm and thumbs to apply the pressure that is needed.
1 hour
45 GBP
Deep Tissue Massage 90 mins
This massage is great for treating area's where you feel the muscles would really benefit from a deeper pressure. This treatment focuses on a limb or section of the body in its entirety instead of pin-pointing a muscle, in turn this should reduce pain resulting in a more relaxing massage. With lovely warming moves performed to the entire muscle group followed by picking up and kneading of the muscles, these moves are great at improving blood circulation and aiding in lymphatic drainage which is the movement of any waste product on the muscles to help them function better. If I come across any areas that need some extra help I will use my forearm and thumbs to apply the pressure that is needed.
1 hour
45 GBP
Thai Yoga Massage 90 mins
Thai Yoga is a traditional massage from Thailand and what makes this massage different is that it requires you to lay on a futon on the floor, wearing loosely fitted clothing. I will ease into this massage, warming your body with various kneading techniques, preparing your whole body for stretches and deeper pressure. Gently stretching all limbs helps to mobilise joints and I will also work on your Meridians (energy/ chi lines) using a combination of my hands, forearms and even my knees. Your body will start to feel the tension just fade away, leaving you feeling invigorated. Hour and a half £45
1 hour 45 minutes
15 GBP
Thai Yoga Massage taster 30 mins
This is a taster session of Thai Yoga massage, which is a traditional massage from Thailand. What makes this massage different is that it requires you to lay on a futon on the floor, wearing loosely fitted clothing. I will ease into this massage, warming your body with various kneading techniques, preparing your whole body for stretches and deeper pressure. Gently stretching all limbs helps to mobilise joints and I will also work on your Meridians (energy/ chi lines) using a combination of my hands, forearms and even my knees. Your body will start to feel the tension just fade away, leaving you feeling invigorated. Half hour trial £15
29 GBP
Hopi Ear Candling (inc Face & Scalp Massage) 1hr
A relaxing, balancing treatment that is helpful for easing congestion, sinusitis, tension, headaches, excessive accumulations of ear wax. Only the highest quality candles are used.
45 GBP
Sports Massage 90 minutes
This massage consists of a wide range of techniques including warming effleurage strokes, kneading and compressing the muscles, using thumbs and elbows for deeper pin-pointed pressure and stretching techniques to help relax the muscles, perfect for relieving tense muscles of any pain or discomfort, particularly muscles suffering with lactic acid and adheasions that the body has built up through physical activity or in our day to day lives. Sports massage can help to: * Relieve the stress and tension that builds up during physical activity in particular areas of the body. * Prevent further injuries that can get in the way of performance. * Reduce discomfort during during rehabilitation. * Help speed up the healing process.
30 GBP
Sports Massage 60 mins
This massage consists of a wide range of techniques including warming effleurage strokes, kneading and compressing the muscles, using thumbs and elbows for deeper pin-pointed pressure and stretching techniques to help relax the muscles, perfect for relieving tense muscles of any pain or discomfort, particularly muscles suffering with lactic acid and adheasions that the body has built up through physical activity or in our day to day lives. Sports massage can help to: * Relieve the stress and tension that builds up during physical activity in particular areas of the body. * Prevent further injuries that can get in the way of performance. * Reduce discomfort during during rehabilitation. * Help speed up the healing process.
1 hour 15 minutes
15 GBP
Sports Massage 30 mins
This massage consists of a wide range of techniques including warming effleurage strokes, kneading and compressing the muscles, using thumbs and elbows for deeper pin-pointed pressure and stretching techniques to help relax the muscles, perfect for relieving tense muscles of any pain or discomfort, particularly muscles suffering with lactic acid and adheasions that the body has built up through physical activity or in our day to day lives. Sports massage can help to: * Relieve the stress and tension that builds up during physical activity in particular areas of the body. * Prevent further injuries that can get in the way of performance. * Reduce discomfort during during rehabilitation. * Help speed up the healing process.
15 GBP
Express Foot Massage 30 mins
This is a light, pampering massage and great stress reliever for the feet.
30 GBP
Indulgent Foot Massage 1hr
This is an hour long soaking and pampering for your feet, focusing on pressure points and fully relaxing the soft soles.
15 GBP
Express Back Massage 30 mins
A warming back massage and brief stress reliever, great for when time is short.
45 GBP
Stress Free Me Sessions PAYG 90 mins
This is a fully personalised stress-busting treatment package that will target your top stressors and provide you with an empowering 6-part treatment plan. This will include practical stress coping and self empowerment techniques, and a range of relaxational therapies to help you feel more positive, relaxed and stress-free. £45 per session (or click the prepay option of £240 for a £30 saving) Sessions scheduled at your own pace. Minimum 1 session per month. Full free consultation required before commencing the course. ***If this is your first session with this practitioner, please book a free of charge consultation immediately prior to this appointment***
240 GBP
Stress Free Me Programme - Pre-Pay 90 mins
This is a fully personalised stress-busting treatment package that will target your top stressors and provide you with an empowering 6-part treatment plan. This will include practical stress coping and self empowerment techniques, and a range of relaxational therapies to help you feel more positive, relaxed and stress-free. Prepay the course for £240 saving £30! Sessions scheduled at your own pace. Minimum 1 session per month. Full free consultation required before commencing the course. ***If this is your first session here at Acorn with this practitioner, please book a free of charge consultation immediately prior to this appointment***
48 GBP
Back Neck Shoulder and Face Massage 45 mins
Back Neck Shoulder and Face Massage is a treatment dedicated to the back, neck, shoulders and face releasing tension, gripping and tight spots.

Hypnotherapy Services

0 GBP
Free 20 min Hypnotherapy Consultation
A free of charge chat about what change you are wanting to achieve. If our therapist feels that hypnotherapy can help you, she'll explain what the process will be and you can ask any questions you have. There is never any obligation to book a hypnotherapy session afterwards at all, it has to feel right for you.
65 GBP
Clinical Hypnotherapy 50 mins
Hypnotherapy can help with many issues such as; anxiety, panic attacks, over worrying, bereavement, insomnia, phobias and more. It can also help to develop things that you would like more of, like; confidence, improved sports performance, assertiveness and interview techniques. It starts with a free of charge consultation to assess your suitability for hypnotherapy and also so you can ask any questions you have about the process. Unlike some treatments, the only side effect of hypnotherapy is that you usually sleep really well afterwards. Please book a free of charge consultation prior to booking any hypnotherapy sessions.
275 GBP
Hypnotherapy for IBS. 5 x 50 mins
5 session programme to reduce or eliminate symptoms of irritable bowel syndrome. Please book a free of charge consultation prior to booking the programme.
180 GBP
Stop Smoking with Hypnotherapy
If you really want to stop smoking, then one 90 minute session of clinical hypnotherapy could be all you need. Includes Hypnosis audio download Techniques to use to keep you on track In the unlikely event that you require it, a free 1 hour top up session.
1 hour 30 minutes
275 GBP
Weight loss with Hypnotherapy
5 session weight loss programme. This is an intensive programme to help you to change your self belief, your habits, and behaviour around food.*Please book a free consultation prior to booking onto the programme.*
1 hour
0 GBP
Weight loss follow up sessions 50 mins
After your initial weight loss hypnotherapy session, you will have 4 follow up sessions. Book here.
100 GBP
Past Life Regression
Past life regression utilises hypnotherapy to access the deeper part of your memory. The memory that has stayed with you throughout your lives as you move from one life onto the next. Contrary to what people think, the majority of us have not been anyone famous, but we have all lead lives that we can learn from in some way. It is believed that we carry traits, fears and sometimes illnesses and injuries from one life into the next. This is where past life regression can be helpful in enabling us to let go of those things that we have brought forwards with us if they do not serve us well in this life. I use therapeutic techniques to work through & release the negative emotions and create space for a positive, healthy future in this life. Its a very deeply relaxing session, sometimes leading to as many questions as answers.
1 hour 30 minutes

Reflexology Services

25 GBP
Reflexology 1 hour
Reflexology is a natural, non-evasive, therapy that was used by the ancient Egyptians, Indians and Chinese. It’s a holistic therapy that treats the mind, body and spirit by working on the reflexes that mirror and link the whole body. Using my fingers and thumbs to apply pressure to the reflexes that are found on your hands and feet, I aim to help heal and balance your whole body. Reflexology brings the body in to a state of deep of relaxation. During this state of deep relaxation the body’s own healing processes are stimulated and the body is brought back into a state of balance. This allows the body to work more efficiently and effectively and can have many benefits. ***If you've not had a treatment with Anne Marie before, you'll need to book a free of charge consultation directly before your treatment***
35 GBP
Reflexology inc. Leg & Foot Massage 90m
A wonderfully relaxing reflexology treatment combined with a soothing leg and foot massage to help your body heal and balance naturally as you let go of stress and tension and drift off into complete relaxation. ***If this is your first treatment here at Acorn with this practitioner, please book a free of charge consultation immediately prior to this appointment***

Naturopathic Nutritional Therapy

50 GBP
Nutritional Therapy - Follow up 30-45 mins
With the increasing number of processed and refined food products in our diets, our relationship with food has become more complex. Trying to determine which food types are good for you and which ingredients may need to be avoided can be daunting. This can be exacerbated because as individuals, our bodies have varying sensitivities and digestive strengths and may react in different ways. Nutritional therapy aims to work closely with each client (often with the support of their GP), helping to optimise health by looking at the causes of underlying imbalances, rather than just the symptoms they are experiencing. Since everyone’s nutritional requirements are unique, during a consultation I will take a detailed confidential client history including past and current health issues, diet and lifestyle. We will then work together to design a personalised nutrition plan, which will be based around food, lifestyle and supplementation if we feel that is necessary. Functional testing can also be arranged to give more detailed information if needed. Following your consultation you will receive a personalised wellness plan which will give you the support and information you need to make significant and permanent changes to your health and wellbeing.
80 GBP
Nutritional Therapy 1st consult 60-75 mins
With the increasing number of processed and refined food products in our diets, our relationship with food has become more complex. Trying to determine which food types are good for you and which ingredients may need to be avoided can be daunting. This can be exacerbated because as individuals, our bodies have varying sensitivities and digestive strengths and may react in different ways. Nutritional therapy aims to work closely with each client (often with the support of their GP), helping to optimise health by looking at the causes of underlying imbalances, rather than just the symptoms they are experiencing. Since everyone’s nutritional requirements are unique, during a consultation I will take a detailed confidential client history including past and current health issues, diet and lifestyle. We will then work together to design a personalised nutrition plan, which will be based around food, lifestyle and supplementation if we feel that is necessary. Functional testing can also be arranged to give more detailed information if needed. Following your consultation you will receive a personalised wellness plan which will give you the support and information you need to make significant and permanent changes to your health and wellbeing.A minimum of four days advance booking is required for this service as you will receive forms that need to be completed prior to your appointment.
0 GBP
Nutritional Therapy - Free consultation 15 mins
A consultation with Helen will enable you to know if Nutritional therapy can help you. You may have health issues that could be better managed with food and possibly supplements, Helen can also arrange a wide variety of tests, such as food intolerance testing.

Energy Healing Services

0 GBP
Free Consultation
20-30 minute Free of Charge consultation. For EFT and all massage, reflexology and energy healing services if you have not seen that therapist previously. We undertake a consultation to ensure that you get the very best from your experience with us.
30 minutes
30 GBP
Quantum Touch Natural Healing 1hr
Unique in both speed and effectiveness, Quantum Touch is an energy healing technique that helps accelerate the body's natural healing processes. Very helpful for reducing pain and inflammation, balancing organs, gently re-aligning structure and boosting the immune system. It also helps to balance the emotions and clients find it deeply relaxing, usually feeling the effects within minutes. ***If this is your first massage here at Acorn with this practitioner, please book a free of charge consultation immediately prior to this appointment***
1 hour 15 minutes
55 GBP
Emotional Freedom Technique 90 mins
EFT is a combination of ancient Chinese medicine with modern psychology, that is used to address any emotional blocks or barriers holding an individual back in an area of life be it personal life, leisure & sport or business. After an EFT treatment we find that any high, negative emotional charge is dramatically reduced and can therefore be used to help people overcome fears and phobias, performance anxiety and much more. It can also be used to address emotional aspects of physical symptoms i.e. stress-related conditions. It is extremely versatile and has been developed as a self-help tool. You will learn the basic technique during your sessions, so that you can use it to empower yourself in other areas whenever you need to. ***If this is your first massage here at Acorn with this practitioner, please book a free of charge consultation immediately prior to this appointment***
40 GBP
EFT Continuing sessions 1hr
**These are only available to book following a full EFT sessions with Eileen. ** EFT is a combination of ancient Chinese medicine with modern psychology, that is used to address any emotional blocks or barriers holding an individual back in an area of life be it personal life, leisure & sport or business.
25 GBP
Reiki 1hr
Reiki is a Japanese form of hands-on, spiritual healing which boosts energy levels and restores balance, health and harmony and treats the whole person; physical, emotional, mental and spiritual. Reiki works on the areas that your body needs most and is a natural way to help your body to heal and restore balance and can be used to enhance any medical and complimentary treatments that you may be currently receiving. As well as helping your body to heal injuries, diseases and relieving physical ailments Reiki helps to balance and calm the mind and emotions relieving symptoms of stress, tension, depression and anxiety by promoting relaxation and feelings of peace, security and well being. Reiki is also a wonderful way of furthering your spiritual development and discovering yourself through self development. 
40 GBP
Angelic Reiki & Energy Reading
Angelic Reiki is a form of energy healing, working hand in hand with the Angels to cleanse, heal and balance your energy. It is one of the highest forms of energy healing because of the attunement with Archangels and Ascended Masters. It connects with your own soul’s energy, reaching deep into your current and even past life issues to bring personal healing at the highest level. It is a powerful, transformational process for both the client and the practitioner and often connects you to divine love, leaving you feeling deeply relaxed, calm and peaceful, often described as a beautiful experience. The energy reading is conducted whilst the healing takes place and offers you insight into what is blocking your energy, the spiritual guides that are working with you at this time and their messages as well as other insights into your physical, mental and emotional wellbeing - all with suggested guidance and support for your own healing and spiritual connection. At the end of this treatment you will be provided with a key message, affirmation and information about your guides at this time. Well worth the investment for your body, mind and soul!
1 hour 30 minutes
25 GBP
Emotrance 45 mins
EmoTrance is a meridian-energy-work technique that helps to gently transform emotions from a place of darkness to a place of light by working with emotional aspects as they are felt within the physical body, rather than the conscious mind.

Facials

25 GBP
3D Rejuvenation Facial 50 Mins
Notice a real difference to your skin and face before and after this wonderful facial lift treatment. Designed to reduce muscular tension in the face and jaw, release expression lines and wrinkles whilst draining away excess tissue fluid, this treatment combines tried and tested techniques that help you take a natural and non-surgical approach to help minimise the effects of the ageing process. This is a 50 minute treatment. **Please book your FREE consultation with Eileen before this treatment if this is your first treatment.**
1 hour
30 GBP
Holistic Facial 1h
A wonderful way to improve and maintain the condition of the skin as well as a luxurious way to relax and increase feelings of well-being but did you also know that a holistic facial can benefit you in other ways too? Such as; • Moisturising and nourishing the skin • Increase of blood and lymph circulation this encourages removal of toxins and waste products from the skin and increases nutrition to the skin cells. • Improves texture of skin • Reduction in tension • Relaxation and stress relief • Complexion is brightened • Promotes more restful sleep • Helps concentration • Boost self-confidence and self esteem • Reduction in headaches • Helps to improve sinus problems • Immune system is boosted • Relieves tension

Coaching & Spiritual Services

40 GBP
Intuitive Reading & Spiritual Guidance
Do you have times where you feel low, misunderstood or disconnected from the world around you, or perhaps feel stuck, unsure or lost about the direction your life is going in? Are you searching for more meaning and purpose and feel you have a spiritual side to you that you'd like to explore or develop? When you book in for an Intuitive reading and spiritual guidance you have an opportunity to do just that. Our Intuitive Sally-Anne connects with you on an energetic soul level, helping you to make sense of the dynamics in your life, past, present and future influences and what needs healing on a soul level, whilst encouraging you to listen to and develop your own intuition. You will also receive messages from your spirit guides, guidance from your higher self about life and soul purpose and lessons and a personal key message and affirmation you can use after the reading. You don't need to feel alone or worried about your next steps or confused about what you may be picking up but not understanding - book in for an intuitive reading and get some clarity, support and guidance.
1 hour 30 minutes
40 GBP
Meet Your Future Self Readings
This is a fabulous opportunity to book yourself in for a 1:1 reading & visualisation to Meet Your Future Self! If you could time travel into the future, see where you work, live and who is in your life wouldn't this empower you now to forge on in life and achieve things you never thought possible? I believe we are co-creators of our lives, we always have choices and many different paths we can take. Our soul lessons and life lessons and even our life purpose will mean that regardless of that path you will still learn what you need to, but a little navigation can go along way, especially if you suffer with self-doubt, confusion and indecisiveness. Your life isn't sealed with a single fated outcome - you have a big say in your own fate, but if you could read your future signposts, work out easier routes and get a heads up on ventures and/or relationships that may not be in your best interest, wouldn't you want to, or at least be a little curious? If the answer is yes, then get yourself booked in! You'll leave the session feeling more focused, energised and motivated to take the first steps in the new chapter of your life! You will also be provided with a write up of key messages, experiences, affirmations and syncronicities & signs to look out for to help you along your spiritual path.
1 hour 30 minutes
30 GBP
'Release Your Past' Psychic Reading
When the time is right nature naturally releases all that it no longer needs, knowing that the new awaits. What if you had the confidence to do the same? Are you feeling stuck in a rut? Tired and restless? Overwhelmed and frustrated or just unsure about what to do next? If you answered 'yes' to any of the above then get yourself booked in for a one off exclusive reading with Sally-Anne - a natural intuitive, spiritual energy reader and channel for your spiritual guides and Angels. She will uncover what you need to know to take the next steps in releasing what is no longer working for you and paving the way for the new to enter.
45 minutes
60 GBP
Intuitive Reading & Healing Package
This treatment combines an Angelic Reiki healing session, an energy reading and an Intuitive Reading with Spiritual Guidance bringing you the benefit of a divine healing treatment and the support, guidance and insight of a reading, including messages from your spirit guides, angels, power animals and higher self. In addition you will receive a personalised message, affirmation and information about your guides that support your spiritual growth at this time. This may include life/soul lessons, syncronicities happening in your life, crystals to work with, past-life influences, karmic connections and soul/life purpose. If you are truly stepping into a more spiritual way of life, then this package is for you and it will help to strengthen your connection to the divine, your guides and syncronicities happening right now to elevate your intuition and perception.
2 hours
35 GBP
Passion & Purpose Coaching PAYG
This coaching programme will introduce you to the Passion Test, the Number 1 Tool for helping you get clear on what’s important in life, making good decisions, and taking action aligned with your most authentic self. It will help bring more joy and fulfilment into your life and provide you with a practical tool you can use to re-evaluate and stay on track on your future journey.
120 GBP
Passion & Purpose Coaching (prepay)
This coaching programme will introduce you to the Passion Test, the Number 1 Tool for helping you get clear on what’s important in life, making good decisions, and taking action aligned with your most authentic self. It will help bring more joy and fulfilment into your life and provide you with a practical tool you can use to re-evaluate and stay on track on your future journey. Prepay for 4 sessions £120 a saving of £20!
1 hour
25 GBP
Stress Free Me taster session
This gives you an opportunity to see how this programme would work for you. This is a fully personalised stress-busting treatment package that will target your top stressors and provide you with an empowering 6-part treatment plan. This will include practical stress coping and self empowerment techniques, and a range of relaxational therapies to help you feel more positive, relaxed and stress-free. This taster session will cover what to expect and give you an insight into how this can be helpful and beneficial to you going forward at only £25.
45 minutes