Amanda Powell Yoga
You can book online here for Amanda Powell 'Anjali' Powell Yoga's Wednesday classes which are from 5.30-6.30pm at the Wales Council for Voluntary Action training room, Baltic House, Mount Stuart Square, Cardiff Bay CF10 5FH. Just click the 'book now' button above and choose your day(s). Classes are £5 cash on arrival, or please contact me if you'd prefer to make a bank transfer directly. Please unbook your slot if you find you can't make it, as places are limited and it frees it up for someone else.More about the regular Wednesday classesOpen to everyone, including non-WCVA staff, the classes are for all abilities to help you build strength, mobility and inner calm. Bring along your own mat* , and water bottle, and wear comfortable clothes which allow you to move freely.There's parking outside the venue which is free if you arrive after 5pm, but please make sure you print out a parking ticket for the first hour.*You can usually pick up a mat for less than £10 in places like TK Maxx, Tesco and Sports Direct.About meAmanda (yoga name - Anjali) teaches classical Yoga with group and one-to-one sessions in and around Cardiff in South-East Wales.Read more about Anjali on her website, Facebook page or see what she posts on Instagram. She can help boost your energy and physical and mental wellbeing. Offering Yoga for all levels, as well as chair, pregnancy and postnatal Yoga, Anjali trained in the Gitananda tradition at Yoga Satsanga Ashram in Carmarthenshire.
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Amanda 'Anjali' Powell Yoga
Amanda Powell (yoga name - Anjali) teaches classical Yoga with group and one-to-one sessions in and around Cardiff in South-East Wales. She can help boost your energy and physical and mental wellbeing. Offering Yoga for all levels, as well chair, pregnancy and postnatal Yoga, Anjali trained in the Gitananda tradition at Yoga Satsanga Ashram in Carmarthenshire.
All-level traditional Yoga on Wednesday 5.30-6.30pm, Cardiff Bay
Unravel your tensions, aches and pains with traditional Yoga.Please book online (as we have limited space), and pay £5 cash on arrival. Bring your yoga mat, water bottle, and optionally, a small cushion and blanket/something warm to wrap up in for relaxation.My classes and teaching - what to expectWhether you're a beginner or more familiar with Yoga, my sessions are suitable for everyone.* Using classic asanas (postures), yogic breathing (pranayama) and mindfulness, the aim is to leave you gently stretched, relaxed and balanced. People say they sleep well afterwards!With regular practice, you'll find it promotes better health as you develop more flexibility, strength and calm.Please contact me for more information about this, or my classes.*If you have significant health issues, do check with your doctor first, and it's important to let me know in advance if you're pregnant or have recently given birth.