Unit MF6B Old Mill Complex, Brown Street, Dundee, DD1 5EJ
Welcome to HIIT IT Ltd.Based in Dundee City Centre we provide a revolutionary service, allowing clients to get their workout in 5-10 minutes! Come in and check us out.


  • Anne Harvey-Chisholm
    Highly Recommend
    Just finished my second set of sessions (8 x 10 minute sessions per set) with Ross, I started in July going twice a week, every visit I have improved my P B , my peak power has improved 150 watts since I started. Now signed up for my third session, with weights (kettlebells) added, so now to be a fifteen minute workout,. I really enjoy my time with Ross he keeps me motivated and encourages me every step of the way, it prompts me to improve on my previous sprints. I leave feeling a sense of achivement and that Im benefiting from every visit, Ross also sends your results after every session so you can read your progress, I highly recommend HIT IT with Ross, its suitable for all ages ( Im a laydèe of leisure.
  • Jacqui Law
    Great Session!
    Thanks Ross.....Another fab session last night! Starting to notice the change in my strength, just need to work on the stamina now! I really enjoy working with the weights as well as the bike. It is amazing just how important the technique is when working the muscle groups....feeling it today!
  • Jacqui Law
    Mixing it up!
    Love the degree of variety Ross and his team are offering! Keeping me on my toes but changing it all the time. Brilliant! I look forward to each session.

Our providers

Our services