Unit MF6B Old Mill Complex, Brown Street, Dundee, DD1 5EJ
Welcome to HIIT IT Ltd.Based in Dundee City Centre we provide a revolutionary service, allowing clients to get their workout in 5-10 minutes! Come in and check us out.


  • Rab Muir
    Short and sweet
    Very hard sessions but a brilliant method for tracking your fitness in 10 minutes.
  • Gemma Mulholland
    First session- recommend!
    Great first session even though I was sick 5 mins after the end
  • Danny Cavanagh
    Highly recommend
    Iv been doing this once a week and I feel I’m getting much fitter and gaining a lot more power in my legs. Great work out
  • Alison Flynn
    This group is for all you gym haters, in and out within 10 minutes, but the work you put in is brilliant but brutal, you feel.fabulous, the motivation from the.guys is.fantastic. I have had 3 sessions and I am going back for more . Love it !!!
  • Anne Harvey-Chisholm
    Highly Recommend
    Just finished my second set of sessions (8 x 10 minute sessions per set) with Ross, I started in July going twice a week, every visit I have improved my P B , my peak power has improved 150 watts since I started. Now signed up for my third session, with weights (kettlebells) added, so now to be a fifteen minute workout,. I really enjoy my time with Ross he keeps me motivated and encourages me every step of the way, it prompts me to improve on my previous sprints. I leave feeling a sense of achivement and that Im benefiting from every visit, Ross also sends your results after every session so you can read your progress, I highly recommend HIT IT with Ross, its suitable for all ages ( Im a laydèe of leisure.
  • Jacqui Law
    Great Session!
    Thanks Ross.....Another fab session last night! Starting to notice the change in my strength, just need to work on the stamina now! I really enjoy working with the weights as well as the bike. It is amazing just how important the technique is when working the muscle groups....feeling it today!
  • Jacqui Law
    Mixing it up!
    Love the degree of variety Ross and his team are offering! Keeping me on my toes but changing it all the time. Brilliant! I look forward to each session.

Our providers

Ross McDonald
Ross graduated in 2018 with a first class honours degree in Sport and Psychology from Abertay University. Ross has long held an interest in high intensity training and holds a high level of expertise in order to tailor each session to the individuals wants and needs.
Mikey Craig
Craig Moore

Our services

First Session
If it's your first time with HIIT IT then book using this button! In your first session we will have time to tailor a bespoke programme to each individual.
20 minutes
Non-Member Session
15 minutes of high intensity training using equipment more commonly found in a sport laboratory.
15 minutes
Member Session
15 minutes