Lisa Goodwin Personal Training
Unit 35, 16 Olympia Mall East Kilbride Shopping Centre, East Kilbride, Glasgow G74 1LL
I know if you are reading this booking page you are probably looking for a little support and guidance on how to make your personal goals a reality ?Gain confidence in working out in the gym environmentLose weight and keep it off long termBuild lean muscle to create those curves in just the right placesReduce body fat from those stubborn areasHave better focus and increased energy to make the most of your dayKnow the foods you should be eating to help you reach and maintain your goalsKnow the best exercises to help manage a chronic medical condition you may have been struggling withFeel great with an improved state of mental well beingJust book in and I will see you soon
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Lisa Goodwin Purgym EK
Can I firstly ask have you heard the very popular phrase: “If you want something you’ve never had, you’ve got to do something you’ve never done” Well If that statement resonates with you, Then answer me this… Would you like help to : Lose weight and reduce body fat from those stubborn areas? Build lean muscle to create those curves in just the right places? Have better focus and increased energy to make the most of your day? Know what foods you should be eating to help you reach and maintain
GOLD PACKAGE (40 x 60mins Sessions)
Specific goal package to Rehabilitate Injury / Muscle Strength & Endurance/ Event or Sports specific training / Event or Sports Nutrition Description: Series of tests to evaluate current level of fitness. Tests include resting heart rate, blood pressure, cardiovascular endurance, muscular strength/endurance, flexibility.