Lisa Goodwin Personal Training
GYMGROUP AYR, PUREGYM EAST KILBRIDE
I know if you are reading this booking page you are probably looking for a little support and guidance on how to make your personal goals a reality ?Gain confidence in working out in the gym environmentLose weight and keep it off long termBuild lean muscle to create those curves in just the right placesReduce body fat from those stubborn areasHave better focus and increased energy to make the most of your dayKnow the foods you should be eating to help you reach and maintain your goalsKnow the best exercises to help manage a chronic medical condition you may have been struggling withFeel great with an improved state of mental well beingJust book in and I will see you soon

Reviews

  • Enid R. Aweh
    Highly Recommended.
    5
    Just what’s needed to provide a much needed challenge in the gym. :)
  • Enid R. Aweh
    Highly Recommended.
    5
    Just what’s needed to provide a much needed challenge in the gym. :)
  • Gillian Susan
    Excellent
    5
    Excellent. Great laugh. Works you hard. Did exercises I didn't think I could do. Fantastic!
  • Gillian Susan
    Excellent
    5
    Excellent. Great laugh. Works you hard. Did exercises I didn't think I could do. Fantastic!
  • Gillian Susan
    PT Taster
    5
    I attended a PT Taster session today and I left feeling encouraged, motivated and positive. I now plan to do the weight loss programme with Lisa and I am looking forward to it!
  • Fi Reoch
    PT
    5
    Since training with Lisa ive not only gained a good PT but a good friend. Every session is like a counselling session and she helps with every aspect, not only exercise and nutrition but anything else you ask of her. If anyone is thinking of getting a PT i couldnt recommend Lisa more. She is an amazing person and made me find love and confidence for the gym again which i thought would never happen. Im so thankful i decide to make the decision in doing PT.
  • Martin Watson
    PT
    5
    I have been going to the gym for 3 years now. Had great success in the first year or so. Have found the next half of that challenging and have went back the way. I was using the weight machines rower and treadmills during that time. At the start of this year I noticed that I was not really achieving anything at the gym and spoke to Lisa in the gym about moving over the black line to the free weights section of the gym. Lisa gave me the basic rundown of what to do at this point and I plugged away for a few months myself. When I thought I was ready, I started individual PT sessions with Lisa at the start of April. It has really opened my eyes to the fact that running is not the only way to do cardio. With a mixture of weight training and circuit training it has sparked a new found love for the gym again and even in a sort space of time I am seeing the results already. Lisa is down to earth and a good laugh which makes the pain and suffering she puts you through a bit more manageable
  • Stephanie Mcarthur
    Pt
    5
    I would highly recommend lisa as a pt, she is very fun and energetic! Every session is different and so much fun! i have gained so much more confidence since starting! X
  • Megan Fleming
    Feedback
    5
    Lisa makes you feel at ease and tailors each workout to suit what you actually enjoy. Would definitely recommend

Our providers

Lisa's Group Exercise Classes AYR
Lisa Goodwin Gymgroup Ayr
Lisa Goodwin Purgym EK

Our services

0 GBP
GYM IT & SLIM IT CLASS
1 hour
16 GBP
Taster Session & Consultation
First session always consists of a health & wellness assessment and consultation. Plus 30 min introductory workout.
0 GBP
Pre-paid : Shape change (60min session)
Body Composition package to Lose Body Fat / Develop Muscle Tone / Fat Loss Nutrition Body Composition assessment & monthly review /Meal diary Submission & weekly review and recommend changes to ensure adaptation, Instructional Supermarket shop day
0 GBP
Pre-paid : Get Fit & Confident (45min Session)
Starter Package for Introduction to Exercises / Build Routine/ Exercise program/ Fun Motivation, Can be utilised in buddy system if desired.
0 GBP
Pre-paid : Consistent (3x30min Session per week)
32 GBP
PAYGO 1-2-1 (45min Session)
21 GBP
PAYGO : Small Group (30min Session)
48 GBP
PAYGO: 3x person Group Training (60min Session)
56 GBP
PAYGO: 4x person Group Training (60min Session)