The Little Escape
Paxton Mews, off Westow Street, London, SE19 3RW
Welcome to our booking site. Here you can find all the treatments and therapies that we provide, choose from available time slots, and book an appointment!Some of our practitioners are flexible and might be available at other times outside of their schedule - please contact us if you can't find a time that suits you :)**For same day bookings please call or email us! hello@thelittleescape.com 0203 384 0509 Do contact us by phone or email if you have any other queries :)

Reviews

  • Dr Lulu Le Vay
    Dr Lulu Le Vay
    5
    Marvellous acupuncture treatment with Claire! Highly recommend!
  • Georgie Druce
    Georgie
    5
    Wonderful reflexology treatment. I love reflexology and this was very special. Lots of tlc and good knowledge. I’m impressed.
  • Suzanne Amos
    a lifesaver - massage from Mayumi
    5
    Arrived depressed, stressed and out of energy. Came out human.
  • Maria Wright-Novakovic
    Daniella
    5
    Sports and remedial massage, was great. Connected me back to myself and resolved discomfort felt in my shoulders and neck. Returning again. Well worth it, very kind and empathetic treatment.
  • Simba Clark
    Bowen Technique
    5
    I don't know how it works, I don't understand the physics of it but it really does work. It's like weird voodoo magic. I felt a connection between my skull and my sacrum for the first time in a very long time. Seamus and Bowen Technique are both fantastic. Definitely worth a try!
  • Ian LaPoint
    45 minute massage with Hazel
    5
    It was a my first time with Hazel and it was great. I sometimes find that the first session with a new therapist can feel a touch generic, but this was not that at all. She listened and responded exactly to my trouble areas. I also appreciated the pace, which was still relaxing but quick enough to whee i felt like I got a good amount of work for the 45 minutes. I will definitely come again.
  • Suzanne Amos
    Thai yoga massage with Anna
    5
    it felt like a really thorough autumn MOT from head to toe. This has definitely set me up for autumn/winter. Destressing, unblocking, lots of stretching. Inspiring! Anna's attention to detail... fab.
  • Suzanne Amos
    Amazing shiatsu
    5
    V healing. Liberating. I felt unblocked. Helped me physically and emotionally - Lisabette is caring, supportive, perceptive
  • Jigme Namgyal
    Jigs
    5
    Me and my wife tried reflexology for the first time and Mike did not disappoint. We both had a lovely hour session each and thoroughly enjoyed it. Definitely something that we would like to do on a regular basis in future.
  • Liz Chauhan-Grof
    Liz
    5
    Thank you for a great experience that was tailored to my individual needs. Suzanne listened and explained giving me a lovely first time experience of Indian Head massage
  • Ingrid Murphy
    Fantastic massage!
    5
    I called up for a same day appointment for a well needed massage and was lucky to be booked in with Lucy, who was great! She was very friendly and really tailored the treatment to my needs. I really enjoyed the massage and felt great afterwards! I will be back!
  • Bella Leach
    Bella
    5
    I have seen Mike a few times. An amazing Osteopath with a great understanding of the human body. Using an holistic and positive approach, he really listens and applies his knowledge and skills in an manner, tailored to the individual. I would highly recommend Mike to anyone looking for a sports massage, myofascial release, muscle activation and more!
  • Amalia Da Silva Lima
    Amazing massage
    5
    Thank you, Suzanne! I feel amazing after the lovely facial massage-so relaxing...First time at The Little Escape. It was a real treat but I will be back. Thanks again!
  • Irma Pittalis
    Great masseuse
    5
    I've been having various types of massage with Lucy for a while now. Whether deep tissue, aromatherapy or hot stones, she excells in all of them. I highly recommended her.
  • Mariana Nikolova
    Amazing massage
    5
    I had a 1h deep tissue/relaxing massage with Lucy and it was lovely! She addressed all my areas of tension with the appropriate pressure, yet still made me feel very comfortable and relaxed. Well worth it!
  • Milgo Awad
    deep tissue massage in my neighbourhood
    5
    I was recommended by my friend to get a deep tissue massage from the little escape and i'm glad I did. My muscles needed the deep, intense massage and the therapist, Lucy, was pleasant and worked on my problems areas especially my on my ham strings. I will be returning.
  • Michelle Williams
    Amazing Massage
    5
    Can highly recommend Kirstin and the deep tissue massage, came out feel relaxed and ache free :o)
  • Lee Morrow
    Wonderful hour spent at the Little Escape
    5
    I had a brilliant massage on Friday, one of the best that I've had, I’ll be dropping into the Little Escape on a more regular basis.
  • Vicki Bradley
    Fabulous massage :)
    5
    I had a one hour hot stones full body massage with Lucy about 3 weeks ago + loved it so much I booked the next one on my way home! My mind turned to mush but in a good way... truly relaxing for mind, body and soul. Lucy was particularly good at working on problem areas I highlighted + I've recommended her to all my friends... best treatment I've had in years. Thanks
  • Suzanne Amos
    Mayumi’s massage
    5
    Amazing. Just what I needed. Brought my concrete neck n shoulders back to life
  • Asia Sek
    aromatherapy
    5
    Every time I have a massage with Suzanne it leaves me in no doubt about its healing nature. And it is addictive;)
  • Cori Let
    Deep tissue
    5
    After a days gardening rang early next day to book deep tissue massage asap. Got a space same day that morning. Received a very good deep tissue massage concentrating on my aches as requested. Felt totally relaxed and happy with my massage. Would recommend the little escape.
  • Sophie Edmondson
    Sophie
    5
    I had a brilliant shiatsu massage here. I felt so rejuvenated and refreshed afterwards. Definately would recommend The Little Escape to my friends. Thank you
  • Sarah Jayne
    One Hour Massage
    5
    Suzanne made me feel welcome on my first visit to The Little Escape, and explained how tension in my back and shoulders was causing discomfort. She worked on those tense muscles good and proper, and I felt immediately more mobile at the end than I had at the beginning of the session. I was very impressed with The Little Escape, thank you! xx
  • Ernesto Priego
    Holistic massage
    5
    The Little Escape is a safe haven for anyone needing some self-care. Had a holistic massage with Hazel and it was absolutely wonderful. I recommend her 100%. Thank you!
  • Homeopathy
    5
    I booked an appointment with Slavka for my 4 year old son. The place is very welcoming and the receptionist very nice and thoughtful. I would highly recommend Slavka who was very knowledgeable and has a lovely and calm manner.
  • Pedro G E Rossi
    Acupuncture
    5
    Had acupuncture for the first time for some personal reasons including bad headaches and can safely say it was amazing! I have been a few times to the little escape and go back again and again. After my session I slept like a baby. Amazing people who know their stuff!
  • K Smith
    Full body MOT
    5
    I am so happy with the full body MOT I booked with Mike. He helped me understand the issues I had with my knees and showed me how to exercise them and ensured I fully understood what was going on at every moment during the appointment. Brilliant and would recommend all day long!
  • Imogen Bland
    Facial Massage
    5
    I was in much need for an hour of relaxing and de- stressing, Suzanne was great ,I would recommend the facial massage as it deals with the face, neck, shoulders and I would definitely come back for more sessions. I left Little Escape thoroughly relaxed and it might become part of my monthly routine! Thank you!
  • Milly Clementson
    Myofascial Release by Mike
    5
    Mike is amazing, he finds exactly the right spots to treat and understands the impact that one part of the body can have on another part, tailoring his massage accordingly. I highly recommend Mike, especially for anyone who has a particularly complex case or has been searching for a good practitioner for a while.
  • Louise Maddy
    Massage by Suzanne
    5
    I had a great massage yesterday from Suzanne who used aromatherapy oils and really worked out the knots in my neck and shoulders. I felt like I was floating at the end and got to take home the oil to work into my shoulder muscles over the next few days. Thank you!
  • Rebecca Shorrocks
    The best gift you could ask for!
    5
    I received an hours treatment as a Christmas present from my husband and I couldn't have asked for a better gift. After having an ICD fitted in my chest last year I have been experiencing severe stiffness and pain in my left shoulder and back. Hazel was extremely intuitive and used the exact right pressure. I left feeling completely relaxed as well as knowing the problem areas had really been worked on. I will definitely be returning to see Hazel.
  • Rachel Garnham
    Pregnancy Massage
    5
    A wonderful pregnancy massage from Marion, I came out feeling like a jellyfish! :)
  • Terry Woollard
    Very relaxing
    5
    I have just had a very relaxing 90 minute massage by Lucy, thank you.
  • Verity Jones
    Amazing Massage
    5
    A big thanks to Hazel who gave me a well needed massage. I had a shoulder injury that left me in great pain and unable to move my neck properly. Hazel was able to give me my mobility back and reduce the pain. Yet along with that she also looked after my whole back with a relaxing massage which I really needed. I would highly recommend Hazel as she saved me when I couldn’t move yet along with that gave me a fabulously relaxing massage.
  • Lydia Leung Miller
    Wonderful Treatment (Massage & Acupuncture) & Great Place!
    5
    I had a full body holistic massage by Hazel. After asking me some information in order to get more ideas about my body and my needs, she gave me a very pleasant hour. It was such a great treat to myself. After that one magic hour, I can feel my body tension was gone. It is the best massage I have ever had in London. I also had an acupuncture treatment another day by Lilja, She is very caring and she did a very detailed questionnaire for me in the initial consultation. The experience is very relaxing and not painful. Highly Recommended. Between, the setting and decoration in The Little Escape is great. The staff is friendly. Once you arrive, you can feel the relaxing and peaceful atmosphere there. I am looking forward to the next appointment there.
  • Tara Ní Chathasaigh
    Massage
    5
    Again amazing love The Little Escape! Amazing massage so relaxing
  • Heike Hoeffner
    Less pain
    5
    Kristin did a marvellous job. I'm feeling much better now.
  • Tara Ní Chathasaigh
    Amazing Massage
    5
    I had a massage with Marion it was amazing so relaxing! Love this place and the staff always feel relaxed as soon as I walk in. Thank You!
  • Flaminia Bruno
    Amazing Lila
    5
    Lila is such an amazing acupuncturist and I am so grateful to her. Highly recommended .
  • Ruth Mirza
    Amazing Aromatherapy Massage
    5
    I had a wonderful aromatherapy back, neck & shoulder massage with Suzanne. Incredibly relaxing, warming & soothing. Tension melted away! Loved my little oil blend to take away. Thank you
  • Tara Ní Chathasaigh
    So Relaxing
    5
    Had a full body massage with Hazel. First time I have felt relaxed in weeks. Will definitely be back soon! Thank You The Little Escape
  • Kim Frost
    Best massage in crystal palace
    5
    A great massage. I feel much looser than before. Just what I needed Hazel
  • Bex Tindle Bangoura
    Really got into muscular niggles
    5
    I had a massage with Mike at the little escape today with no real expectation, plan or need in mind just knowing that in general I get quite stressed out and that my shoulders and neck get quite stiff and can get achy when really bad. Anyway with that very generic brief Mike just started with quite a light touch but eventually really got into my muscles particularly around the shoulder blades with really strong fingers. It was awesome! And I felt so much better for it, relaxed, happy and a little bit floaty as I walked back to my car. A very happy customer and I'd highly recommend.
  • Nóirín Ní Mhiadhachain
    massage with Suzanne
    5
    I love Suzanne's tailored approach to oils and a great relaxing massage
  • Clare Stannard
    Dr
    5
    I enjoyed a very effective and thorough massage today with Marion, I shall definitely be returning for more of the same!
  • Farah Noor
    Amazing
    5
    Suzanne does an amazing job and I left feeling utterly relaxed
  • Kerry Vandersteen
    Thank you
    5
    Lovely afternoon at Little Escape last week. Fab massage with Suzanne (who really worked on all my knots!) plus Marion was extremely caring when discussing possible herbal treatments.
  • Jasi Singh
    Great place
    5
    Really nice place, had a session with Anna who worked wonders on a recovering broken ankle. Would definitely recommend.
  • Nanna Björnsdottir
    mrs
    5
    Every treatment that I have had in the Little Escape has been truly great. Massages and acupuncture really brilliant.
  • Rachel Garnham
    Now I'm Walking on a cloud
    5
    As always Mike manages to right the wrongs in my body and I leave feeling like I'm Walking on a cloud.
  • Clover K
    Great massage, lovely place
    5
    I had a full body massage at the little escape and absolutely loved it and would recommend it to others. The staff, place and atmosphere were all lovely and Anna was great, we had a good chat beforehand so she could provide the best massage for my needs. The massage itself was amazing and I left feeling suitable relaxed. It's a little haven in crystal palace.
  • Jessica Kate Weaver
    Massage
    5
    Really relaxing and revitalising
  • Sue Allen
    Massage
    5
    I arrived for my massage with Marion Colledge with a back that was sore and out of alignment. By the time I left an hour later I had no more pain and my back was sorted! Thank you.
  • Hanna Dunn-Hipp
    Excellent service
    5
    I came to The Little Escape on a Sunday afternoon in tremendous pain due to a trapped nerve. I wasn't sure if I would find help at such short notice on a weekend. The helpful receptionist made it possible however and I was allocated an appointment. The treatment itself was absolutely fantastic and it really help me release the pain. I highly recommend this place! Friendly and very professional! Will be coming back for more treatments in the future.
  • Clarissa Jacob
    Loved my 45 min massage!
    5
    Best massage I've had in some time and really glad I booked here. Nice clean treatment room and lovely green towels. Will definitely book again!
  • Clarissa Jacob
    Loved my 45 min massage!
    5
    Best massage I've had in some time and really glad I booked here. Nice clean treatment room and lovely green towels. Will definitely book again!
  • Elaine Lee
    Miss
    5
    Very good device, had aura healing felt energised and relaxed, very friendly staff.
  • Lauren Tones
    Best massage ever!
    5
    Having ran the Berlin half marathon yesterday and had much tension in my neck and shoulders, Hazel really had her work cut out! Her work and energy on particularly on my back was excellent. I was so impressed, I have already booked up for my next appointment.
  • Sonja Carey
    Mrs Sonja Carey
    5
    I love coming to The Little Escape as that is exactly what it is. I have a full body massage with Mayumi Okunishi who has the most magical massage techniques and a full understanding of your needs. I struggle with very tight shoulders and upper back from working at a keyboard all day and this is the area Mayumi focusses on for me in a quiet, comfortable and relaxing surrounding with gentle music in the background. It's one of the few times I get to do nothing for an hour so it's a real treat for me and worth every penny.
  • Sue Allen
    Massage
    5
    Fabulous as always with Marian - headaches all gone!
  • Kate Forrester
    Emotional cord release
    5
    Lovely calming& friendly environment, my treatment was exactly what I'd hoped for. Will be back for other treatments !
  • Lilja Katanka
    Awesome aromatherapy massage :)
    5
    Mayumi is amazing! I have seen her for deep tissue and 'natural facelift' massage and reflexology but had never tried the aromatherapy. I was a bit worried it would be too light in terms of pressure but it was perfect! I felt so light and relaxed and slept like a baby last night :)
  • Rockero Indomable
    Very good treatments
    5
    My wife and I have been to The Little escape a few times and have always enjoyed our massages with a few of the therapists.
  • Casandra Barnard
    Fantastic- highly recommend!
    5
    Ticked all the boxes: friendly, professional, and excellent therapy.
  • Sarah Pender
    Myofascial release 1 hour
    5
    Fabulous service! Lovely cosy venue Body feels much better A great little find :)
  • Aimee Scanlan
    Massage
    4
    The massage itself was great, and really did the trick. However I booked an hour long massage and this included the meet, greet and form filling etc., so in fact the massage itself was only about 45 minutes.
  • Marcelle Webster
    Deep Tissue Massage
    5
    Sitting at a desk for extended periods of time tends to make my back very sore and tight. I had a deep tissue massage with Mayumi Okunishi and would highly recommend it. My whole body felt very relaxed afterwards and the tightness I had been experiencing had gone. Will book again :0)
  • Anthony Skeete
    mr
    5
    My massage with Pete was amazingly rewarding.
  • Nóirín Ní Mhiadhachain
    Great massage and my therapist really listened!
    4
    Suzanne really paid attention to my list of injuries and what my osteopath recommended in terms of where to concentrate - great massage from a very caring therapist
  • Joana Simas
    Acupuncture with Lilja
    5
    Lilja is just wonderful. Kind, knowledgeable, sensitive and funny too. I have been seeing her regularly for over a year now and the experience is always deeply enjoyable and healing. She really cares and listens, and I always feel both welcome and looked after. Thank you x
  • Amos Suzanne
    Great- destressing!
    5
    Kristin has just sorted out my concrete back, neck and shoulders - I feel human again!
  • Juliana Dudkova
    Pregnancy Massage
    5
    I booked a pregnancy massage and it was great, very relaxing but helped sore muscles as well, whilst bump was comfortable at all time! Booked another one in 6 weeks.
  • Siobhann Carolan
    Great first acupuncture assessment and session with Lilja
    5
    My first ever acupuncture session went really well. Very thorough pre assessment. I was extremely relaxed afterwards. I can recommend Lilja.
  • Rosalind Furness
    Amazing!
    5
    Fantastic massage in a warm and welcoming environment. The therapist was truly lovely and did wonders for my upper back tension.
  • Simone Cardinal-Sim Clark
    2hr MOT with Mike
    5
    Great session with Mike this afternoon. I was a little apprehensive as I'd been told that 2hrs might be painful but it was not as bad as I'd expected. Mike is very thorough in his testing and explains the process really well. He explained that I was using muscle for actions that I shouldn't be, like my jaw instead of my quads! Weird right?! I highly recommend a session with him and look forward to reading (and doing) the maintenance exercises that he'll send over in the next few days. Thanks Mike
  • Kirsty Martin
    Massage review
    5
    Thank you Marion for a lovely massage to my neck and back. Just what was needed before returning to work tomorrow :-(
  • Sue Allen
    Massage
    5
    My full body massage with Marion Colledge was as fabulous as usual. She is clearly skilled as well as being a lovely, friendly person. I can highly recommend her.
  • Rockero Indomable
    Very good massage
    5
    Very good sports massage. Recommended.
  • Farah Zaman
    Peter is amazing!
    5
    Received a bespoke facial from Peter. It was relaxing, indulgent and left my face so soft and fresh looking. Peter really is fantastic, professional and friendly. A lovely treat!
  • Sonja Carey
    A monthly treat
    5
    I had a full body massage with Mayumi after a trek up Mount Kilimanjaro so I was a little sore all over and need of relaxation. Mayumi's massage was the perfect recovery. I enjoyed it so much so that I will book in monthly with Mayumi for a personal treat to myself. Something we often forget to do to ourselves.
  • Victoria Thompson
    Vix
    5
    Mayumi's massage was Brilliant. I don't usually like massage from people that I don't know as it tends to make me more tense than relaxed but this was really professional and relaxing with a nice firm pressure. The crunching sound in my shoulder has gone (sorry if thats too much info!) and something seems to have shifted in my lower back. Thank you for all your concentration and energy Mayumi.
  • James Murray
    Great massage
    5
    Great massage
  • Charlotte Taylor-Page
    Massage with Marion
    5
    Had a delicious massage this morning, can't recommend Marion enough!
  • Victoria Haspineall
    Massage
    5
    Really friendly and relaxing atmosphere. I went in tense and stressed and emerged a lot calmer and more balanced after a great massage. Thank you Mayumi. I will definitely recommend and will be back soon :)
  • Victoria Haspineall
    Miss
    5
    Really friendly and relaxing atmosphere. I went in tense and stressed and emerged a lot calmer and more balanced after a great massage. I will definitely recommend and will be back soon :)
  • Sue Allen
    Massage
    5
    I have now had 2 massages with Marion Colledge who is just brilliant! I am already noticing the difference in my body. Thank you!
  • Laur En Col
    Feedback
    5
    Great setting, friendly staff and wonderful massage.
  • Morgan Gordon
    Ms
    5
    I saw Lilja today for a follow-up acupuncture session today. As always, she was very reassuring, explained everything, and made me feel a lot better. She is a marvellous person!
  • Matt Walls
    Great massage!
    5
    Thanks!
  • Sophie Fisher
    Blissful!
    5
    The Little Escape is a lovely, serene space in the heart of Crystal Palace. I had some acupuncture done which was fantastic and would highly recommend Lilja.
  • Sharon Grunberger
    hot stone massage today
    5
    Ive just come back from a wonderful Hot stone massage with Peter with a deep strong massage included to sort out my back..plus the rest of my body !!! will definitely be back thanks Sharon
  • Kathryn Levey
    Hidden Gem
    5
    Great little place which was really relaxing. My massage was excellent- Maruon was really lovely and my back feels great!! Definitely be back for more.
  • Dave Benyon
    Highly recommended
    5
    Great sports physio massage last night from Mike. I left feeling relaxed, with improved movement and less pain on a shoulder injury from a recent skiing mishap. Very friendly service, highly recommended!
  • Pedro G E Rossi
    Indian head massage
    5
    Fantastic service and treatment today for an Indian head massage. I suffer from bad cluster headaches and would recommend it to anyone not just for that but for a great form of relaxation too. Felt wonderful after it and will book again.
  • Meg Jackson
    Wow!
    5
    Absolutely the best sports massage I've had. Mike is obviously very knowledgeable & I felt I was in very safe hands, even through the more 'uncomfortable' bits which made me say a rude word or two. I felt SO good after it that I kinda' lost the ability to think of words, which was kinda' awkward when Mike asked me how I felt. I would not hesitate to recommend him & am now going to book in for more of the same next month!
  • Sue Alexander
    Relax and Recharge
    5
    Thank you Mayumi for the fabulous aromatherapy. Superb treatment and I'll definitely return. Complete relaxation.
  • Neil Williams
    Easy to book, great massage as always
    5
    First time booking online, frequent and long time client. The online booking tool is easy and convenient and I will definitely be using it from now on. And Mayumi worked wonders, as always.
  • Tiba Fazeli
    Sports Massage and Myofascial Release
    5
    I had a sports massage with myofascial release with Mike for 1.5 hours, and it was truly a restorative experience. He first asked me a series of questions about the history of my back and neck pain and then continued to do a postural analysis to try and determine the origin of the pain I experience on a daily basis. He determined that my hip flexers were weak and he pinpointed a lot of pressure on those muscles to try and loosen them up and give them more strength. He then worked on my neck and back and determined that I had an incredible amount of tension in my mid to lower back, which was likely also contributing to the strain I feel in my neck and shoulders. Again, he pinpointed the knots and pressure points with a lot of pressure to try and release the tension. The experience certainly had its painful moments, but considering how tight my back and neck muscles were, I think this was a necessary part of the treatment. I am also one of those people who enjoys a hard massage with a lot of pressure. At the end of the treatment, I was in a bit of a daze, but I definitely felt looser. Mike ended the treatment by recommending a few different exercises and at-home tools that I could do/purchase to help manage my pain more regularly. Treatment aside, he was very personable and friendly and I think that I'll be back for another massage. The centre itself provides a clean and relaxing atmosphere. To be honest, I can't think of any faults! Thank you for a wonderful experience!
  • Laura Swann
    Lovely
    5
    Thank you for a very relaxing Indian head massage
  • Melanie Jane Phelan
    The Little Escape
    5
    Another awesome experience at The Little Escape. Already planning my next visit.
  • Anita Blanchard
    Acupuncture
    5
    I have been going to Lilja for acupuncture regarding my allergic rhinitis. It was a sort of last resort for me, having tried various pills/nasal sprays etc. Lilja did a thorough assessment of me, recommended keeping away from certain foods and increasing others. The acupuncture was a revelation, I felt the impact in some areas but not others, and the release would last for days. Lilja also tried cupping on me combined with acupuncture and I noticed that after this my breathing improved - was less shallow and I felt calmer. My rhinitis symptoms have greatly improved since coming to the Little Escape and I would thoroughly recommend Lilja as a practitioner.
  • Sarah Jane Young Parsloe
    Shiatsu massage
    5
    My first ever shiatsu massage and it was fantastic. I felt lighter afterwards and hope to have more sessions.
  • Alex Woolsey
    Hot stones
    5
    Amazing hot stone massage. Very relaxing and soothing for aching muscles. Peter also offers lots of great advice and exercises to help between treatments.
  • Prab Hooghan
    5 stars
    5
    I have lots of massages over the year and stumbled across shiatsu by accident. I don't think I will ever go back! Instead of a normal massage where you might feel groggy and a bit sore, with shiatsu you feel energised, balanced and more in tune with yourself. I think shiatsu has remarkable healing properties also and is helping my energy levels and with all my other complaints also. Lisabetta is a great therapist and I whole heartedly recommend her!
  • Sarah Katie Duggan
    Great Massage
    4
    I booked a last minute massage with Marion when I had an unexpected babysitter for a morning. I had a full body massage and after an hour I felt revitalised and relaxed. I found the booking easy and would return again.
  • Antonia Davison
    Fantastic massage
    5
    My pregnancy treatment was amazing. Full body treatment, extremely high standard, very good value for money. Was right at end of pregnancy, and I felt completely relaxed for first time in 9 months! Wish I had come sooner.
  • Cicely Conboy
    Feeling brand new
    5
    One of my favourite places, The Little Escape really is just that. Wonderful massage with the lovely Anna. Feeling relaxed and rejuvenated. Thank you :)
  • Tom Franks
    Anna Williams
    5
    Anna is a fantastic therapist and I would recommend her to everyone.

Our providers

Anna Williams
A Thai Yoga Massage is full body massage that you receive through your clothes whilst lying down on a comfortable futon mat. I use my palms and thumbs work along the channels and include a number of acupressure points designed to release tension in the body. I may also incorporate some gentle yoga stretches to further increase mobility and aid relaxation. Particular attention is given to releasing tension in the legs, back and shoulders.
Christina Cooper
Christina is a fully qualified Cognitive Hypnotherapist, Performance Coach and NLP Master Practitioner. She works closely with you to overcome blocks you may be struggling with in your life such as anxiety, phobias, weightloss, stress, bad habits, or anything else* which is preventing you from living a fulfilled life. She has a unique and highly effective approach, combining Cognitive Hypnotherapy with Coaching and NLP, and creating a bespoke package for you based on the changes you want to make. An initial 1 hour consultation is free.
Claire Dabreo
Claire Dabreo is an experienced Worsley Five Element Acupuncturist who trained and worked with renowned practitioner Gerad Kite for several years. She treats people across a wide range of issues, from conception to birth. Claire specialises in working with men and women facing fertility issues and supporting a healthy, happy pregnancy and pregnancy-related issues. Claire is happy to offer a free telephone consultation – just email her on Claire@thelondonacpuncturist.co.uk to arrange a convenient time, or to find out more. Claire is a member of the British Acupuncture Council, London Hypnobirthing and ACT London (Acupuncture Childbirth Team).  Initial Consultations are £90, follow ups are £60.
Daniela Brogna
Daniela is a fully qualified sports and remedial massage therapist, who also specialises in deep tissue massage. Sports massage is effective in reducing and eliminating a number of conditions and injuries including back and neck pain, muscle strain, ligament sprains and stress related conditions. Each treatment is personalised to the needs of the individual. So, whether you are looking for a generalised deep tissue massage or more remedial work on a problem area such as a frozen shoulder, Daniela can adapt the treatment to address your specific needs. She has experience with athletes, joggers and runners in particular.  
Fiona Campbell
Fiona became interested in health and healing after suffering for many years with so called ‘incurable’ conditions. She  believed that as her body had manifested these illnesses it would therefore be able to heal them with, of course, the right support and nourishment.Fiona also feels that healing isn’t  just about the physical but is inseparable from our emotional and spiritual selves. Fiona bases her approach to health on the principle that to bring our bodies back to wellness we need to be patient and caring in what we ask it to do. It takes energy to heal – but if we can help the body to access this energy by choosing less challenging and more supportive foods, incorporating gentle yet powerful naturopathic techniques and addressing lifestyle choices, we can lead it back to a state of greater freedom and movement on every level. 
Gabrielle McNaughton
Reflexology, Cranio-sacral therapy, one-to-one yoga. Available Tuesdays and Thursdays.
Hazel Freeman
Hazel offers Deep tissue, Holistic and Swedish massages. Available Mondays. Also available ad-hoc at other times so please call to arrange.
Helen Clarke booking: www.snop.org.uk
For booking please visit www.snop.org.uk or call 0208 653 8810Helen Clarke, BSc(HONS), DPO, is an honours graduate of the British School of Osteopathy. She treats both structurally and cranially and has specialised in cranial osteopathy at a post graduate level for many years. She gained the post graduate Diploma in paediatric osteopathy from the Osteopathic Centre for Children.As a former professional dancer, Helen retains links with the dance world and enjoys treating both professional and student dancers. She is on the register of approved practitioners for Dance UK.Helen also has a particular interest in addressing sports injuries and problems related to posture. Her experience of Alexander technique and Pilates also informs her work.
Jen Woodward
What if you woke up in the morning thinking you were good enough? What if you were able to give yourself understanding and patience and in turn be more compassionate to others, even in difficult times? What if you felt like you deserved to take up space, you were able to be your authentic self? Are you feeling the call to go deeper, to work through limiting patterns? As a therapist, Jen has been described as calm, patient and intuitive. Over the past few years she has immersed herself in the study of psychodynamic therapy, meditation, yoga and herbalism. Her passion for healing led her to Goldsmiths University, where she completed an MA in Counselling. She has worked in a variety of mental health settings for a total of eleven years including the NHS and The Place 2 Be. Today she is fuelled by her exploration of the mind-body connection, trauma, post-natal difficulties and birth trauma work.Jen draws techniques from the psychodynamic modality - exploring your past experiences and consciousness in a curious and objective way. Psychodynamic therapy, based on a trusting relationship, involves a deeper exploration of your unique process - including repeated patterns and unconscious thoughts. Jen is also interested in mindfulness and the mind-body connection and a fan of Bessel van der Kolk’s work acknowledging the profound extent of trauma, and how traumatic stress affects the whole person.Reaching out is the hardest part. It is often only by meeting face-to-face that you get an idea of whether it feels right. If you are interested in seeing Jen, you can see her on a Saturday between 10am and 2pm. She offers weekly 50 minute sessions. This weekly framework helps to build the relationship and keep the momentum going so that you get the most out of your therapy. The fee is £55 per session. For more information about Jen and her therapy, visit her website or contact her at jenwoodwardtherapy@gmail.com
Kristin Kojan
Kristin offers Swedish and Deep Tissue massages. She also does Mobility and Stretch sessions, Posture Assessment, Pilates 1 to 1, Fitness and Lifestyle coaching. Works Saturday afternoons and is available at ad hoc times during the week. Please call to arrange.
Lucy Ayşe
Like many massage and alternative practitioners, my interest in the subject came from my experiences with natural forms of therapy as a child. My mother took us to a homeopath who was able to help with complaints that doctors struggled with. An important part of this was understanding that the mind and body both have to be healthy for a person to truly feel better. I studied holistic and advanced forms of massage therapy from a variety of tutors and I enjoy blending elements of different styles into my treatments. I am fully insured and registered member of the Guild of Holistic Therapists. I also perform pregnancy massage which I believe to be a wonderful way to relax the body and mind throughout pregnancy and has a multitude of physical benefits for both the mother and baby. I also do a few holistic beauty treatments using only natural ingredients. I make the masks from scratch during your treatment from a variety of natural ingredients such as kaolin clay, orange peel, green tea and sandalwood powders mixed with rose water depending on your skin type.
Lisabetta Vilela
Shiatsu Massage, Shiatsu Facelift Massage, Life Activation, Reiki, Meditations Classes and Aura Cleanse.
Mayumi Okunishi
Aromatherapy, Reflexology, Holistic, Deep Tissue and Natural Facelift Massage. Available Sunday mornings and weekday afternoons and evenings.
Meg Jackson
Meg is founder of Real Life Yoga – a movement to help real people bring a little, or a lot, of yoga into their real lives.Since she started teaching over 10 years ago, Meg has gone on to achieve over 800 hours of training with leading practitioners and has worked with thousands of people at all levels of bendiness – teaching in draughty church halls, at large corporations, for nation-wide gym chains, award-winning spas, and international luxury resorts.She is driven by her belief that any body can feel better (happier AND healthier) with yoga. Her one-woman campaign against the perception that yoga is only something skinny, ridiculously bendy, Lycra-clad females can do whilst on a beach/in front of a temple, and purely for the sake of social media, is gaining ground every day.Private VIP sessions with her can be the perfect introduction for anyone setting an un-bendy foot on a yoga mat for the first time, or for folks looking to develop an exiting practice, as well as for those recovering from injury or illness. The luxury of learning in this way is that the session can be crafted to exactly what you need, and tailored to what you most want to discover. You find out more about Meg at www.reallifeyoga.net
Mike O'Connor
Osteopathy, Myofascial Release, Sports Massage and the Full Body MOT - Available Wednesdays, Thursdays and Fridays
Nehisi Imset
Traditional Usui Reiki is a hands on or off energy treatment based on the findings of Mikau Usui  healing system whereby a number of Reiki symbols are used predominantly in each chakra to promote good health, well being and alleviate anxiety.  Harmonic Reiki is the addition of tuning forks of various chakra, planetary or organ specific frequencies which adds the dimensions of sound therapy to the traditional Reiki treatment often resulting in a deeper and more profound experience.In 2009 after a period of constant chest pains, exhaustion and breathlessness I was diagnosed with a condition called pulmonary sarcoidosis which turned my world upside down. I had never heard of this condition and the more I researched it the more anxious and stressed out I became which made my symptoms worse. I began to explore alternative treatments and diets in a bid to overcome the issues that I was facing. That is when I first discovered the power of touch and sound. I added tuning forks and singing bowls to my treatments and was amazed at the effect that the tuning forks had upon my symptoms. My anxieties lessened, I was less stressed and most of all I felt a channel within me clear so that messages I needed to hear from the universe were heard clearly, providing me with guidance.   In 2015 I was given the all clear and told the disease had left my lungs completely. I was amazed and thankful and began to explore Reiki, becoming a Reiki 2 practitioner in 2016.  The people and animals I treated with Reiki all seemed to experience positive experiences and benefit from the treatment. This led me to explore a Harmonic vibrational Reiki, Reiki with sound specifically Tuning forks.  The combination of Reiki and sound brought about a deeper experience for both me and my clients, many of them explaining how much of a difference these treatments made in their issues and conditions now that sound had been added.   This was my catalyst to become a Reiki and Harmonic Reiki master and continue to share this beautiful form of Reiki with all that seek to experience it.
Seamus Gallagher
Bowen practitioner- experienced, professional, and highly trained in many aspects of Bowen technique including ‘mind body Bowen’, ‘sport Bowen’, and ‘advanced Bowen’ techniques. He has practiced Bowen technique for 8 years and has always had a keen interest in complementary medicine and eastern mind-body philosophy.
Simone Clark
Simone is a qualified physiotherapist with experience in musculoskeletal and respiratory disorders. She feels that the best way to treat a client is to listen to their story, understand what changes have occurred and to teach the client how to best heal themselves.Pain is not something we should have to put up with and although it is experienced physically there is also a mental aspect to it. Simone aims to improve specific movements and functional activities in order to reduce her client’s pain, and to break the dysfunctional feedback loop feeding in to the brains perception of pain. Physiotherapy is an exercise-based treatment that should be continued outside of treatment sessions in order to maximise its effectiveness.
Suzanne Goggin
Suzanne is a fully qualified and experienced Massage Therapist trained in Holistic Aromatherapy and has additionally trained in Advanced Deep Tissue Massage, Advanced Pregnancy Massage, Facial Rejuvenation and Indian Champissage. Suzanne firmly believes in a fully holistic approach, treating the whole person with highly tailored treatments based on the individual client's needs. Every treatment consists of a thorough consultation to ensure the best and most suited approach is taken.
Tracey Goulding
Acupuncture with Tracey Goulding Tracey is passionate about Traditional Chinese Medicine and the benefits of this unique medicine to help others. She is highly skilled and has been providing acupuncture to the residents of Crystal Palace since 2007.  Her clients come from all walks of life – musicians with repetitive strain injuries, builders with back injuries, writers with neck pain, couples struggling to have a baby and pregnant women facing repeated miscarriages  - to mention but a few!  Tracey has provided effective help to many people; and they are perhaps best placed to describe her approach - here are some quotes: “I found Tracey compassionate and very knowledgeable.”“At every step, Tracey provides attention, care and a surety in her practice. She has such a comprehensive knowledge of how acupuncture works and its uses that my sceptical nature quickly dissolved into recommending her to everyone I know!”“Tracey is very knowledgeable and detailed in her consideration of conditions. She reassesses progress continuously and introduces timely and appropriate support therapies, which add momentum to the healing process.”“Tracey was extremely calming and thoroughly explained what she was doing and why. She was very knowledgeable.”“She is passionate and committed to her work and I have always felt that she has her clients interests at heart”Find more feedback here: https://traceygoulding.com/about/what-clients-say/ Over the years, she has built a toolkit of therapeutic skills that bring results.  She has specialist training in fertility to optimize a couple’s chances of conception and having a baby, either naturally or by supporting assisted conception such IVF.  Tracey has also trained in a wide range of techniques to treat conditions such osteoarthritis, sciatica and prolapsed disc(s).  She adds SCENAR therapy, Neuropuncture, electroacupuncture, Gua sha and cupping to her skills to bring you the fastest healing. Find out more about Tracey and acupuncture by visiting her website https://traceygoulding.com Get in touch today to book your appointment.tracey@traceygoulding.com07941 740018Or call Reception  Qualifications·         BSc (Hons) Acupuncture – University of Westminster·         BSc (Hons) Psychology and Biology – University of London·         SCENAR certificate – UK SCENAR Society·         ITEC Dips Therapeutic Massage and Aromatherapy – West London School of Therapeutic Massage and Lambeth College Professional Membership Fully insured and member of the British Acupuncture Council

Our services

Clinical Treatments

There are no servcies attached to this category

Massage Therapies

45 minute massage
A 45 minute massage focusses mainly on the back and shoulders. Deep Tissue, Holistic or Clinical Massage available every day!
45 minutes
1 hr massage
Deep Tissue, Clinical or Holistic Massage tailored to individual needs - so if you need something relaxing and soothing, or something deeper and stronger to get rid of those knots and tight spots an hour's massage will do the trick! Available every day!
1 hour
90 minute full body massage
A 90 minute massage is a full-body treatment, and you can choose for something more relaxing and holistic, or something stronger to get deep into those achey muscles! Available every day!
1 hour 30 minutes
90 minute Full body MOT treatment
Available only with Mike, this 90min treatment combines the initial Osteopathy consultation with the first follow-up session. 
1 hour 30 minutes
1 hr Hot Stones Massage
Warm stones combined with massage strokes for deep relaxation and therapeutic benefits. Offered by Lucy Ayse. £60 for 1 hour
1 hour
90 Mins Hot Stones
Warm stones combined with massage strokes for deep relaxation and healing - utter bliss and amazing health benefits! Offered by Lucy Ayse
1 hour 30 minutes
90 Minute Pregnancy Massage
Pregnancy massage (from 12 weeks onwards) is available most days with Marion, Lucy, Suzanne, and Hazel. When booking, please let us know how many weeks in the 'notes' section. Relaxing and supportive, available throughout the week, please contact reception if you can't find a time that suits you :)
1 hour 30 minutes
30 mins Indian Head Massage
30 minutes
1 hr Indian Head Massage
1 hour
Aromatherapy
An aromatherapy treatment involves a soothing massage with a blend of essential oils tailored to the individual. These powerful oils are absorbed through the skin and inhaled and can be amazingly effective. Depending on your requirements, oils can be calming or stimulating, anti-inflammatory, nourishing, or working with particular systems of the body. A session can last 1 hour or 90 minutes and is offered by Mayumi, Suzanne or Lucy.
1 hour
Aromatherapy / Pregnancy Massage
1 hour
Hot Stones reflexology
1 hour
Shiatsu 90 mins
1 hour 30 minutes
Shiatsu - 30 mins
Shiatsu is a traditional Japanese massage which stimulates the body natural healing ability. Using acupressure, gentle stretches, joint mobilsation to specific areas and points on the body. The aim is to stimulate the body's 'Ki' flow (vital energy) to improve vitality and unblock pain and stress. Shiatsu is deeply relaxing and helps to calm the nervous system. Our therapist Lisabetta has many years experience helping different conditions. Also suitable for pregnancy. Free phone consultation available
30 minutes
Sports Massage
Mike, Kristin and Daniela are our Sports Massage Therapists. Available throughout the week - contact reception if you can't find a time that suits you :)
1 hour
Thai Yoga Massage
Thai yoga massage is performed on a mat on the floor with the client fully clothed. Thai yoga massage could be described as more of a bodywork practice than a massage, as it is also known as lazy persons yoga. Offered by Anna on alternate Saturdays, a session usually lasts 90minutes or 2 hours.
1 hour 30 minutes

Body Work

Acupuncture Initial Consultation
1 hour
Acupuncture Follow up
1 hour
Acupuncture Initial Consultation
1 hour 30 minutes
Acupuncture follow up
45 minutes
Acupuncture Pregnancy Initial Consultation
1 hour
Acupuncture Pregnancy
A comfortable, healthy pregnancy is something every mother-to-be would like and acupuncture can be a safe and effective way to address all manner of pregnancy related conditions; from sciatica and pubic symphisis disorder, to heartburn, morning sickness, fatigue, depression, carpal tunnel syndrome and more.    But it really comes into its own in the later stages of pregnancy when it can be effectively used to reduce first time labour by around 90 minutes*.  Pre-birth acupuncture, undertaken from 36 weeks, is a series of weekly treatments focused on promoting a natural, efficient labour by using a set of points that help prepare a woman's body for birth, with an emphasis on affecting the cervix and pelvis and promoting the optimal position of the baby.  ​ If spontaneous labour isn’t achieved and a medical induction is scheduled an ‘induction’ treatment can be offered, with self-administered acupressure then used prior to hospital admittance.  Whilst spontaneous labour isn’t always achieved, a more efficient labour with no further intervention is a reported benefit.  
1 hour
Bowen Technique
Bowen technique is a gentle neuromuscular bodywork which deeply affects the fascial system of the body. It is a hands-on technique, consisting of gentle rolling movements over muscles, tendons and occasionally nerves, carried out in short sequences at key structural points, with gaps of at least two minutes rest between each sequence, to allow the body to respond.
1 hour
Manual Lymphatic Drainage
MLD is a very gentle, soft touch and repetitive type of massage which improves the function of the lymphatic system. It works only at skin level and stimulates the removal of toxins, waste products and excess fluid. The repetitive nature of the treatment makes it a very relaxing experience and afterwards people tend to feel calmer and more clear headed.
1 hour
Myofascial Release
Available only with Mike, Integrated Myofascial Release Therapy is advanced structural bodywork that focuses on releasing restrictions in ‘fascia’ to restore joint mobility and function – Fascia is the continuous layer of connective tissue in each of us that covers the body’s muscles and organs, over every square inch of your body.
1 hour
Nutritional Therapy
Available with Fiona Fridays, Saturdays and Sundays, but other appts may be booked on request.
1 hour
Osteopathy Initial
Osteopathy is available on Wednesdays and Fridays with Mike
1 hour
Osteopathy Follow Up
Follow up appointments with Mike are usually 30 minutes.  Please let us know if you'd prefer a 45 minute follow up :)
30 minutes
Physiotherapy - Initial consultation
1 hour
Physiotherapy - follow up
30 minutes
Private Yoga
Yoga with Gabrielle is available on Tuesdays and Thursdays. An hour one-to-one session costs £65. Tailored to your requirements, yoga is lengthening, strengthening, opening and empowering.
1 hour

Talking Therapies

Counselling and Psychotherapy
CBT is available with Ruth. Counselling and couples counselling is available from Caroline. Kerrie and Jim offer counselling/therapy. Kate Davis offer Psychology - we recommend a short phone consultation to establish the right therapist to suit your individual needs. Prices vary so please contact reception directly for more information.
1 hour
Hypnotherapy
Hypnotherapy, Life Coaching and NLP can be helpful for a number of issues, emotional or physical. Popularly sought for anxiety, phobias, weight loss, and quitting smoking. Life Coaching can be helpful for a number of issues, emotional or physical. Popularly sought for anxiety, phobias, weight loss, and quitting smoking. Christina offers a unique and highly effective approach, combining Cognitive Hypnotherapy with Coaching and NLP, and creating a bespoke package for you based on the changes you want to make. Initial first hour consultation is free.
1 hour
Coaching
Coaching can be helpful for a number of issues, emotional or physical. Popularly sought for anxiety, phobias, weight loss, and quitting smoking. Christina offers a unique and highly effective approach, combining Cognitive Hypnotherapy with Coaching and NLP, and creating a bespoke package for you based on the changes you want to make. Initial first hour consultation is free.
1 hour

Pregnancy Treatments

1 hr Pregnancy Massage
Pregnancy massage (from 12 weeks onwards) is available most days with Marion, Lisabetta, Lucy, Suzanne, and Hazel. When booking, please let us know how many weeks in the 'notes' section. Relaxing and supportive, available throughout the week, please contact reception if you can't find a time that suits you :)
1 hour
Reflexology
Reflexology works primarily on the feet to facilitate health and relaxation on the principle that areas of the feet are seen to correspond by 'reflex' to specific parts of the body. Pressing and massaging these areas has been found to have a beneficial effect on the organs they correspond to, and on the body as a whole. Healing and relaxing, a session lasts an hour and is also a popular pregnancy treatment. Available with Mayumi or Gabrielle. 
1 hour
Shiatsu Massage
Shiatsu is a traditional Japanese massage which stimulates the body natural healing ability. Using acupressure, gentle stretches, joint mobilsation to specific areas and points on the body. The aim is to stimulate the body's 'Ki' flow (vital energy) to improve vitality and unblock pain and stress. Shiatsu is deeply relaxing and helps to calm the nervous system. Our therapist Lisabetta has many years experience helping different conditions. Also suitable for pregnancy. Free phone consultation available
1 hour

Energy Healing

Adam Kadmon Activation
The complete 24 strand DNA Activation. Activate your body with Light to empower all aspects of your life... The Adam Kadmon activation is an empowering and transformative modality that helps your body hold more light resulting in an awakening of your full power and  potential as a human being.  More light in your body results in manifesting abundance and positive change in your life and puts you back in control. Within all of us we have our unique blueprint (DNA) which holds sacred encoded information to our physical and spiritual lineage.  Through the AK activation you access the mysteries and potential of who you are and your life purpose. The  (etheric) DNA is infused with light, awakening dormant aspects encoded within you resulting in awakening your spiritual and physical gifts and abilities and releasing limiting negative blocks. Greater flow, clarity and vitality to manifest your life as you wish.   Who benefits from AK activation? •        Everyone can benefit from this healing as it is gentle and non intrusive. •        It will help with recovery from illness, anxiety, depression or chronic fatigue. •        Feel stuck in a particular area of your life and need the energy to move forward with confidence and clarity. •        You are ready to develop your divine self and connection to your Higher Self. •        Ready for change and transformation.  •        Ready to discover your true purpose and access your divine attributes. •        Need more vitality and positive energy for self healing or life choices. Whatever the reason the activation will serve you well. Children and teens will also benefit helping  with new found inner confidence and clarity.  Even animals can benefit!.  In fact children and animals have little resistance to the light and absorb it easily. AK Activation benefit •        Bring forth unrealized talents and abilities. •        More Energy and clarity. •        A balanced and unified energy field (aura). •        Strengthens your immune system. •        Increase intellectual and creative gifts amplified. •        Sharper intuition and connection to Higher Self. •        Facilitates family and genetic karmic patterns. And… •      Shift through emotional and mental blocks holding you back. •      More awareness of your divine connection and life purpose.   The Activation is an alchemical process aiming to raise your frequency and vibration of energy for positive spiritual and physical transformation. The  session includes: •      Full balancing of your energy field/Aura: A complete 'tune up' for your energy field. •      Etheric healing: Release 'blocks' in your energy and increase flow of vital energy. •      AK Activation: Infusion of light into the body. •      AK basic reading:  A personal reading providing insight and guidance. •      Aftercare:  Includes Vibrational Cleansing Elixirs.   How many session do I need? The beauty of the AK is that you need just ONE session to be fully activated begin to integrate the body of Light, a higher frequency that will benefit you for life. It will take around 9 months for the AK to fully integrate into your being. Some people like to come for a 'tune-up' within 3-6 months after activation.  This will be blended with other energy therapies. AK Activation:  £125 (includes cleansing elixirs)  /  Session:  1.5hrs AK Activation & Emotional Cord Release:  £145    Session:  1.5hrs Recommended follow up therapies to help smoother and faster integration of light into the body. •        Star seed Healing •        Unified Chakra Healing •        Etheric healing These can be combined in one or two sessions, depending on your particular needs. 10% discount on follow up energy sessions. For more information please call or email to arrange your FREE consultation
1 hour 30 minutes
Aura Healing
Our Aura is very beautiful but can be damaged or dulled by illness and modern living and stresses. This specialised healing will clear stagnant areas and repair holes in the aura. You will feel more 'whole' and peaceful. A strong aura means more vitality and positive energy around you to life life. £60 for 1 hour. Lisabetta offers free phone consultation to see if Aura healing can help you.
1 hour
Chakra Balancing
This special healing is a fusion of Reiki, Acupressure and Guided visualisation to help your Chakra energy fully balance, open and release stagnancy or blocks. You will receive a chakra evaluation before and after the treatment and Lisabetta will show you simple practises to help you maintain your chakra health at home. A free consultation is available with to understand how this healing may benefit you. £60
1 hour
Cranio Sacral Therapy
1 hour
Emotional Cord Release
This powerful yet simple healing will help you move forward with new relationships, new job, home or current situations without the past draining your energy. All negative emotional cords and attachments with people and situations from your past and present will be removed. You will feel lighter, less burdened and back in control of your life. Also helps to harmonise present relationships and situations. Includes a negative clearing to remove psychic and mental blocks. A free phone consultation is available with Lisabetta. £40 . Energy Packages available. Enquire with Lisabetta.
30 minutes
Energy Healing
Energy healing is offered by Lisabetta who has a vast experience of balancing your energetic body using different methods. It is recommended to have a free phone consultation with Lisabetta to understand which energy healing will suit your specific needs best....
1 hour
Harmonic Vibrational Reiki
Harmonic Vibrational Reiki is available with Nehisi. A treatment lasts one hour and costs £80It adds the dimensions of sound therapy to the traditional Reiki treatment, through the addition of tuning forks of various chakra, planetary or organ frequencies, often resulting in a deeper and more profound experience. 
1 hour
Reiki
Reiki is available with Nehisi, Lisabetta and Mike. A treatment lasts 1 hour and costs £60, with the client lying fully clothed on a treatment table. Healing, calming, supportive and gentle.
1 hour

Children's treatments

Cranio Sacral Therapy - Children
45 minutes
Paediatric Acupuncture - Shonishin
Shonishin focuses on gentle, specialised, mostly non-inserted treatment techniques that children find comfortable and even pleasurable. Dramatic results can be obtained even with very light treatment. Shonishin techniques involve rhythmic stroking, rubbing, tapping, and pressing the skin to give different kinds of gentle stimulation. These techniques harmonise and fortify the child’s vital energy, and strengthen the child’s constitution. Some techniques can also be taught to the parents for home treatment.
45 minutes

Natural Beauty

Facial Acupuncture
A holistic treatment for wellbeing as well as natural cosmetic treatment.
1 hour
Natural Facelift Massage
Mayumi and Suzanne offer this wonderful treatment to lift, nourish and tone the face.
1 hour
Shiatsu Face Lift Massage
A Shiatsu facelift massage is a rejuvenating, natural facial treatment that works to relax the muscles of the face, head and neck, encourage circulation and relax and tone the muscles and fascia to leave you looking and feeling re-freshed and deeply relaxed. A one hour session is deeply relaxing. Uses acupressure, gentle fascia release and gentle stretches to the neck.
1 hour